Natural Running Winner; Random Shots of Beauty

We're taking advantage of yet another beautiful Monterey weekend to take the family for a day hike, so I'll make this brief:

Five Fingered Pesci, contact me - you've won the Natural Running book! To everybody else, the book is available for $13 from Amazon.com - unfortunately, it's not available on Kindle yet - and it makes a great instruction manual if you're working on your minimalist form.

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Now for this weekend's Random Shot of Beauty:


View looking south toward Carmel Bay and Point Lobos, as seen from Jacks Peak in Monterey, taken from a trail run that I'll describe in more detail next week.

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Soft Star Clearance Sale; Merrell Barefoot Education Page

An update and an announcement before today’s regularly scheduled post, which itself is another announcement … I know that sounds a lot more confusing than it should be. Let’s just get to it.

First update: You’ve still got a little bit of time to enter the giveaway contest for Danny Abshire’s Natural Running book, with the winner announced here on Saturday.

First announcement: If you’re not already aware of Soft Star's annual clearance sale going on right now, you need to check it out. Basically, it’s a progressive sale to blow out their current inventory of irregular or custom-designed shoes, boots, and moccasins. Throughout the year, their hand-made products occasionally end up with small blemishes or imperfections, or customers will order “off-menu” styles only to immediately return them. True to their green sensibilities, Soft Star saves these unused goods and gives them a second life through its clearance sale. Yes, some of the color combinations are odd, but the majority of stuff you’ll find is actually pretty decent-looking.

The way it works is you go to the sale page, click on your shoe size, and read the descriptions of what they have available. This week all of the items are 25% off. Whatever’s left over next week will be 35% off, then 50% off the following week, and 70% off during the final week. After that, maybe they’re given to the homeless or something – I’m not really sure. Just go take a look and see if you can grab yourself a deal.

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As for the main announcement today: Earlier this week Merrell unveiled a dedicated microsite specifically for teaching people how to run barefoot, and the fact that a site like this even exists represents just how far the barefoot movement has impacted mainstream shoe industry awareness.


In my dealings with Merrell’s reps, I’ve been impressed not only with their willingness to provide products to review (I’ll be testing and reviewing their men’s Trail Glove and women’s Pace Glove in the near future), but also with their commitment to developing a resource to instruct people how to progress to barefoot activity gradually and safely. Until very recently, these sorts of discussions were confined to the realm of discussion groups, online forums, and private entrepreneurs such as RunBare – but now in 2011, the major industry players are just starting to address the important gap between barefoot theory and successful execution.

By way of comparison, Vibram’s website has FAQ pages devoted to biomechanics and barefoot running, but neither one of these has extensive information about how exactly to get started. Terra Plana is further ahead in this arena, with a pretty decent barefoot FAQ page as well as a dedicated training page featuring famed barefoot coach Lee Saxby. The site has some great video content demonstrating correct technique and the proper progression from walking to running, but then steers people towards Saxby’s pay-for-play training camps in order to receive ongoing instruction once you’ve gotten started.

In creating their own education site, Merrell did things a little bit differently. First, they went out and recruited a well-respected contributor to those online forums and discussion groups: Jason Robillard, whose Barefoot Running University website has grown impressively in the past couple of years. They then produced some video content that’s currently on the webpage, introducing runners to the barefoot movement and providing basic instruction for how to start from scratch. The videos feature Jason and two newbies (who just so happen to be Merrell staffers) jogging through the snow and talking about the primary concepts and precautions of minimalist running.

From Merrell website

As the Merrell Barefoot line expands to include lifestyle shoes in addition to running models for both adults and – hallelujah! - children, the company will augment their educational presence as well, gathering research and news articles from around the Internet, and introducing their own innovations such as a barefoot training iPhone app and a Merrell Barefoot iTunes mix featuring songs with a beat to match the ideal 180 steps-per-minute cadence of proper barefoot running.

So if you’re just starting down the road of minimalist footwear and are looking for some good fundamental instruction on how to progress the right way, take a look at the Merrell microsite, and keep checking back as it’s updated throughout the year. It looks to be a valuable resource as the minimalist wave gains more widespread acceptance.

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From Berkeley With Love

I don’t think I’ve ever mentioned this here – which, considering the number and variety of things I have mentioned, is kind of shocking – but back in college I went through a phase when I was a hardcore spy fiction fan. I tore through Ian Fleming and John Le Carre novels like they were comic books, and spent many hours combing the library shelves for anything with a hint of espionage to it.

(I also happened to be an enormous Get Smart fan, although I’m pretty certain that has less to do with my spy jones and more to do with the fact that I’m completely juvenile. But that’s neither here nor there.)

So when an unmarked envelope arrived unexpectedly at my house a couple of weeks ago, and was then opened to expose a nondescript white plastic tube concealed inside, I have to admit that I got a little bit of a spy charge out of it. I imagined that it was something mysterious and secret meant for my eyes only … and as luck would have it, I wasn’t too far off.


Along with the plain white tube were two letters, which included the following excerpts:

The tube in this package contains a new product …

There are only 26 tubes like it in the world.

You have been chosen to test this product …

If you wish to mention it on your blog, we ask that you wait …

Thanks for your attention and discretion.

Pretty much all it was missing was the part where the letter would self-destruct in 30 seconds. If these folks were intending to trip my spy sensors, the result was clearly a mission accomplished.



The second letter spelled out the details for me: the new product is GU Brew electrolyte tablets, which are electrolyte tablets that will be available to consumers in April. In the meantime, I get to test my sample vial of orange flavor to see how they work. Once the tablets are officially released, they will be available in two additional flavors: peach tea (which sounds delicious) and lemon lime.

I’ll hold off on the details about my experience with this product before posting a standard review closer to the release date. Of course, since this is the Berkeley-based GU company we’re talking about, and because I've had something of a partnership with them over the last year or two, I decided to request a favor to see if I could offer a product giveaway contest in conjunction with the post. (Just think of me as the Spy Who Loves You). And because they’re completely awesome, they said yes - which means there might be something in all this for you at some point as well.

All spy metaphors aside, I’m actually quite intrigued to try these tablets. I’ve used similar products before, and while I like the theory of dissolving electrolyte tablets, in practice I ended up giving away a lot of my Nuun tabs because they just weren’t practical for me to use on a regular basis (more specifically, they kept leaking out of my water bottles, which was a major annoyance.) I’m hoping that GU’s product will be better – and by the time April rolls around, I should have a pretty good idea of whether or not they are.

In the meantime, I’ve chosen to accept this mission like a loyal agent, so I’m headed back into the field to do some information gathering. If I don’t mention this subject again for a while, rest assured that I’ll have plenty of intelligence for you when I come back in from the cold.

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La Sportiva Hobnail Kit Winner; CamelBak Groove Winner APB

A very quick post right now before a full-length one later tonight ...

Toshi Moshi: I'm still waiting for you to contact me to claim your CamelBak Groove bottle. You've got until close of business Thursday before I pick another winner.

Tyler S: I'm sending a sent of La Sportiva hobnails to North Dakota for you. Congrats!

To both of you guys - e-mail me so we can make arrangements. To everyone else, stay tuned for another post shortly.

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Natural Running Book Review and Giveaway

Shortly after reviewing the Newton Terra Momentus shoe last fall, I received an advance copy of the book Natural Running by Newton cofounder Danny Abshire. That book is now available to the public, and I have an additional copy to give away at the end of this post - but first, the review.


I have to admit that I was intrigued to hear what Abshire had to say about the whole barefoot and minimalist running phenomenon, because his business and professional background sometimes seems at odds with the underlying philosophy of barefoot activity. Before starting Newton Running, he spent many years making custom orthotics for athletes in a variety of sports, ostensibly to ensure a level position and proper balance of the lower extremities regardless of what type of footwear was used. And Newton has made its mark in the endurance sports community by straddling the two often-disparate worlds of natural foot motion and high-tech shoe construction.

So what exactly is natural running? Is it the science of correcting and augmenting the position and motion of our feet towards a certain set of objective parameters (weight distribution, center of balance location, lower leg geometry, and so on)? Or is it the willingness to let go of all the science and conventional wisdom of the modern shoe era and let your feet function as if they were completely unencumbered? And was this simply going to be a 170-page advertisement for Newton shoes? Those were some of the questions I had before starting the book.

With those thoughts in mind, Natural Running is a very interesting read. Abshire – along with contributor Brian Metzler, who has written extensively about barefoot running for Running Times and Outside magazines – explains the basic biomechanics of midfoot and forefoot running, and how the modern running shoe has progressively prohibited runners from practicing this technique. He presents a nice synopsis of how the conventional wisdom of running shoe design has evolved over the past four decades, and how recent biomechanics studies are causing the entire industry to rethink everything they thought they understood about how their products contribute to performance and injury prevention.

More than anything, though, this is an instruction manual for how to give up your heel-striking habit and learning to run more forward on your feet. If you think of Chris McDougall’s Born to Run (see my review of that book) as the battle cry for running naturally, consider Abshire’s book the field manual. He emphasizes proper posture, forward weight shifting, and the correct positioning your center of gravity, which in turn leads to a shorter stride length and correct foot strike. In addition to detailed explanations, the book is filled with multiple photos and diagrams that make the concepts of natural running form very easy to understand.

Abshire’s approach is fairly conservative, which is generally a good thing, with several reminders to adjust your running pattern gradually and to progress from traditional to minimalist footwear in small doses. From my standpoint he’s a little overcautious when it comes to true barefoot running – for example, recommending that you get your feet screened by a doctor to determine whether they’re they right “type” to run barefoot – but I wholeheartedly agree with his assertion that you get virtually all of the biomechanical benefits from a good pair of minimalist footwear as you do going barefoot.

Speaking of footwear, let’s return to one of those questions I had to start with: whether Natural Running was mainly an extended promotional brochure for Newton shoes. To his credit, Abshire keeps his bias towards Newton fairly well-contained, with his emphasis strictly on natural running form, without much regard to the kind of shoes you’re wearing. Of course, most people (myself included) will tell you it’s a heck of a lot easier to do this with minimalist footwear, but Abshire essentially leaves this decision up to you.

As an instruction guide, I was fairly impressed with how extensively and effectively Natural Running makes the case for changing your running form away from heel striking and toward midfoot or forefoot striking. I’ve already sent my copy of the book into circulation among my fellow training partners, and I’m happy to be able to offer an additional copy to one reader as well. Leave a comment below this post, and I’ll pick one random winner to receive a free copy of Natural Running, with the winner announced this weekend.

Otherwise, the book is now available in bookstores, and for $13 from Amazon.com as well as other online booksellers.

*Book provided by Backbone Media
**See other book reviews on sidebar at right.

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CamelBak Groove Winner; La Sportiva Hobnail Giveaway; Random Shots of Beauty

Have you ever reached into the pocket of a jacket you haven't worn for a while and discovered a little bit of money there? Well, that's sort of what happened to me this week - except instead of money, I found something leftover to give away. I'll explain more in a second.

But first, let's get the CamelBak Groove bottle winner announcement out of the way: Toshi Moshi, e-mail me your contact info - you've won! Thanks as always to everyone who played, and special thanks to CamelBak for sponsoring the giveaway.

Now for the surprise giveaway: you know how there's that little pile of stuff in the corner of your bedroom that you're meaning to do something with someday, but never seem to get around to it? (Because everyone has a pile like that, right? Um ... right?) Well, this week I finally got around to going through my stuff, which tends to contain a lot of gear that I'm preparing to test and review. That's when I found a leftover La Sportiva Hobnail kit that came with my Crossover GTX shoes, which went unused since we don't see a whole lot of ice or snow here in coastal California.

Since there's still a decent amount of winter left in most parts of the country, I figure I should give them away to someone who can put them to good use. If you're interested, leave a comment below and I'll pick a winner at random. I want to make sure they go to a good home, though, so include the city you live in with your comments - and if you live in a place like San Diego or South Florida, go ahead and sit this one out. I'll announce the winner in a separate post on Tuesday night, and drop the hobnails in the mail by the end of next week.

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On to this weekend's Random Shot of Beauty: I took it last weekend, on our family's second consecutive beach weekend in this wonderfully pleasant January. Obviously, the ocean has an incomparable majesty to it, but in my mind it's only the second most beautiful thing in this photo - right behind my 9-year-old daughter:


You all can have your winter weather. I'll take the beach and a beautiful girl any day.

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Patagonia Advocate Moccasin Review

In his wonderful autobiography Let My People Go Surfing, Patagonia founder Yvon Chouinard explains how the design of his company’s gear and apparel will never be dictated simply by fashion trends. Instead, it is created to serve the performance needs of a specifically targeted group of outdoor enthusiasts – rock climbers, skiers, hikers, windsurfers, etc – and if the general population coincidentally latches onto a particular product because of its styling, so much the better.

Patagonia Advocate

With that in mind, it should be pointed out that the company introduced their Advocate moccasin last year as “the ultimate travel shoe”: a lightweight accessory that is easily stowed in a backpack or camp bag, to be used as a comfy post-activity slipper after removing your feet from ski boots or hiking shoes. However, the “coincidental” group that should be latching onto it is the minimalist footwear crowd, because Patagonia has quietly captured what many of us are looking for: comfort, durability, and outstanding ground feel in a style that’s perfectly capable of all-purpose everyday use. All in a shoe that weighs less than 5 ounces. Sounds pretty great, right?

Ultra lightweight and super flexible

As you should expect from Patagonia, the benefit of these shoes extends beyond the consumer: the Advocate moccasin is part of the company’s 1% For the Planet program, which directs a percentage of certain product sales to various environmental protection programs. So buying a pair is good for you, and good for the planet - but for now we’ll focus on you, or rather, what Patagonia’s Advocate provides you.

Like any good moccasins, the Advocate is a model of simplicity: a synthetic leather upper with stretch bands for easy on/off without the need for lacing, on top of a flat, flexible outsole for natural foot movement. There’s no midsole, no heel, and no unnecessary features. Overall weight is 130g (4.6 oz), and it’s even lighter if you remove the insole (which I did - see below).

Brushed synthetic leather uppers

The Advocate’s upper is made of 100% synthetic leather, which is smooth on the interior surface to make it comfortable against bare feet. The outer surface has a brushed face to give it a bit of resistance from scuff marks. The leather is extremely thin, yet holds its shape quite well even after being rolled up or folded or otherwise mashed and mangled. There’s a rear pull loop to help get your heel into the shoe if the elastic on either side of the tongue area isn’t stretchy enough.

Removable insoles; heel loops at top; elastic on either side of tongue

Patagonia describes the moc as having a full toe box, but I found the box to be slightly snug, both on top and on the sides. Thankfully, the 2-mm thick insole is removable, which provided all the room I needed in the toe box, and also improves the outstanding ground feel of these moccasins even further.

Armadillo outsole

Below the upper is a moderately rugged “armadillo” outsole that’s more than adequate for basic hiking or street wear, but might be a little sketchy on uncertain terrain. Thickness of the outsole is only 3mm, so if you wear these without the insole, the Advocate offers what might be the best ground feel of any minimalist shoes on the market.

The only suggestions I’d have are to offer half sizes of the shoe, which currently is only offered in full sizes. If you’re in between whole sizes, it’s probably best to size up rather than down on account of the toe box situation, unless you’re planning on wearing these with the insole in place while wearing thick socks.

Another notable point if you’re considering purchase is that since the time I received my sample pair in the late fall, the Patagonia website has been updated to exclude the color combination you see in this review. I’ve provided links below to both the company website, which has current color schemes, and to Endless.com and Amazon.com, which have last season’s colors discounted in limited sizes.

Although Patagonia didn’t specifically set out to make the ideal minimalist shoe, they made a pretty darn compelling option with the Advocate. Whether you use it for its original intention as a travel shoe, or adopt it for your own multi-purpose minimalist use is up to you – and despite what he said in his book, I’m guessing that Yvon Chouinard won’t mind either way.

Best of all – and somewhat unexpectedly when it comes to Patagonia – is that the Advocate is very affordably priced in comparison to most everyday footwear on the market. The Patagonia Advocate moccasin retails for $55 from the company website.


*Product provided by Patagonia
**See other product reviews on sidebar at right. If you have a product you’d like reviewed, contact me at info@runningandrambling.com.

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