Showing posts with label big sur. Show all posts
Showing posts with label big sur. Show all posts

June 18, 2012

Busted!

“Don't think you're gonna win this time –

‘Cause you better believe I'm gonna drop a dime on you …

You're gonna be busted –
I don't wanna put the hurt on you –
But you better believe me when I tell you –
That I finally got the dirt on you -

You’re BUSTED!”
-      “Busted”, from Phineas and Ferb (video after post)


Two drug scandals – one large, the other relatively small – converged on the sports page of our local newspaper on the same day last week.

The primary headline was the one everybody heard about: Lance Armstrong being officially charged with blood doping by the USADA.  However, to residents of Monterey County, the story that hit closest to home was news that a winner of one of our premier local races has also proven to be a cheat. 

In my mind, the impact of a drug scandal on a small race with relatively anonymous runners was an interesting one to consider; although the prize purses and sponsorship opportunities are significantly less than those involved with marquis races, it’s easier to identify with the people involved.  For example, the difference in prize money for each runner in the top ten at our local event was several hundred dollars – and if I were the one who lost out on that amount due to a dishonest runner, you can bet I’d be upset.

It was the smaller story that my friend Mike and I wrote for the Monterey Herald; the article follows below.


**
Running Life 06/14/12                       “Busted”

Like any other competitive activity, the sport of distance running has an ugly side – and unfortunately, our local running community was recently impacted by it. 

Last fall’s Big Sur Half Marathon on Monterey Bay was one of the most exciting races we’ve ever seen, with 23-year-old Ethiopian Ezkyas Sisay outsprinting Josphat Boit of Kenya to win by less than 2 seconds.  Sisay’s winning time of 63 minutes was even more amazing when you consider that he finished 9th in the New York City Marathon (with a time of 2:11) just two weeks before our half marathon.  For his effort, Sisay was applauded by race participants, recognized by the race’s Board of Directors, and awarded a winner’s purse of $3,000.

Ezkyas Sisay at the 2011 BSIM Half-Marathon; photo from Monterey Herald

In hindsight it appears that Sisay’s victory was too good to be true: last week the U.S. Anti-Doping Agency (USADA) announced that Sisay tested positive for synthetic erythropoietin (EPO) after his drug test for the New York Marathon.  Coincidentally, two other runners who train with Sisay have also tested positive for synthetic EPO use in the past.  Sisay now faces a two-year suspension from competitive running as well as “forfeiture of medals, points, and prizes.”  

Erythropoietin is a natural hormone that controls red blood cell creation. Increased EPO creates a higher red blood cell count, which improves oxygen delivery to muscles and improves endurance.  Synthetic EPO has a legitimate medical use for treatment of anemia, but it’s also very popular among dishonest athletes looking for a competitive advantage.   Because synthetic EPO thickens the blood and increases the risk of stroke, it’s a very dangerous game for athletes to play, and its use is illegal in every sport.

The New York Marathon delays awarding prize money until drug test results are published and verified, so they never paid Sisay his $2,000 for finishing ninth.  Sadly, smaller races don’t have the resources to pay for drug testing, so they’re more vulnerable to being taken advantage of by drug cheats.  Neither the Big Sur Marathon or Half Marathon performs testing, nor does the Carlsbad Half Marathon, where Sisay won another $1500 last January. 

Obvioiusly there are large monetary incentives for aspiring world-class runners to enhance their performance by any means necessary, but this sort of misbehavior typically ends in either shame or tragedy.  Sisay didn’t just steal money from the Big Sur Marathon board – an organization that has donated millions of dollars to many well-deserving agencies in our community - but he cheated all of the runners who deserved to finish one place higher in the race standings. 

The Big Sur Half Marathon awarded money to the first nine runners, all of whom rightfully deserved a larger prize.  For example Josphat Boit lost an extra $1200 by finishing in second instead of first, and all of the top runners deserved several hundred more dollars than they went home with.

The BSIM Board is doing the right thing by officially declaring Josphat Boit to be the 2011 winner, and providing additional money to each of the first 9 men based on moving them up one place in the standings.  All future race promotions, programs, and result listings will eliminate Sisay’s name. 

As far as getting money back from Sisay, that’s a less certain scenario.  The race committee is following USADA procedures and sending a letter to Sisay officially asking for reimbursement of the $3,000.  He’s not forced to comply – but whether he does or doesn’t, there’s no escaping the shame he has cast upon himself, and the stigma he has brought upon our entire sport.

*
And if you’re wondering about the source of this song, it happens to be from one my kids’ favorite TV shows.  OK ... make that one of my favorite shows as well.

“Busted”, from Phineas and Ferb (click to play):





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May 22, 2012

Train Like a Champion

In the first 24 years of the Big Sur Marathon, no Monterey County resident won the men's race*.  In the past three years, Monterey men have won three in a row.

(*That statement is sometimes disputed in that 6-time winner and course record holder Brad Hawthorne, whom the men's trophy is now named after, actually lived in Monterey County for a brief period - but when he sent in his race applications, his primary residence was listed as Danville.  It's one of those local runner-geek arguments around here.)

Big Sur isn't some podunk race that any random slacker can win just by showing up on the right day; it usually attracts a decent crowd of high-caliber runners, and racing successfully there requires sound strategy and strong mental fortitude.  So when we suddenly found ourselves awash in recent winners, my friend Mike decided to hit one of them up for training advice that he could pass along to the rest of our running community.

The result is the Monterey Herald column that follows below, which is just as applicable to the greater marathon community outside Monterey County.

**

Running Life 05/17/12                                            "Train Like a Champion"

Champions are made when no one is watching."   - Author unknown.

When Adam Roach of Pacific Grove crossed the finish line first at this year's Big Sur Marathon, the entire community shared and celebrated his accomplishment.  What none of us saw, however, were the months of hard work he put in while no one was watching in order to make his triumphant day possible.

Adam Roach winning the BSIM; photo from Monterey Herald

We spoke with Adam recently to ask about his training for this year's race.  His responses highlighted some lessons that anyone can benefit from - even those of us who finish many minutes (or hours) behind him. 
Adam is 28 and works full time, so he fits running around his work schedule and family time just like the rest of us. He usually runs after work each week day and on weekend mornings, averaging about 80 miles per week in the springtime - a volume that is far lower than the 100-120 miles that many professional runners log.  

A typical week includes a Sunday 20-miler in the Fort Ord/Toro Park area with Daniel Tapia (2010 Big Sur Marathon winner) at about 6:00 per mile pace. Mondays are 10 miles at a "comfortably fast" pace of 6:15-7:00/mile.  Tuesdays include 10 miles of trails in Garland Ranch or Del Monte Forest


On Wednesdays, Adam hits the Pacific Grove High School track to run intervals at race pace.  Sometimes the intervals are long, such as 4 x 2 miles at marathon pace, and other times they're short, such as his favorite workout of fifty 400-meter repeats at half marathon speed.  Thursday is another "comfortably fast" run, Friday is a 10-mile tempo (slightly slower than race pace) run, and Sunday has 12 more "comfortably fast" miles.


What did we learn from all this?  Here are some key themes:


Consistent long runs are critical:  Adam didn't have any runs over 20 miles, but he did a 20-miler nearly every week from February through April.  He calls these, "The bread and butter of my training ... and the long runs over hilly terrain gave me endurance to be able to run hard for a full 26 miles on race day."  These runs were bolstered by the long interval and tempo run workouts, which helped him to stay comfortable while running at race pace.


Discipline and toughness:  Did any of those track workouts sound difficult to anyone?  How about a weekly 20-miler?  Or running every day for a minimum of 10 miles? You can't do these things without enormous self-discipline - and each progressive session builds increased confidence, toughness, and mental strength that will be needed to race off the front of the pack on race day.


Focus on the goal: Adam's race schedule was minimal, and his entire training program was designed solely to prepare him for Big Sur.  He ran the Mission 10-Miler in San Juan Bautista in January and the Santa Cruz Half-Marathon in March, and otherwise stayed focused on his one major goal race.


Just run, baby: Adam does minimal cross training, weights, or stretching, because he'd rather spend his limited workout time exclusively running.  Once a week he'll do a short abs/core workout, "But nothing too crazy."  Specificity of training pays enormous benefits in learning to run more efficiently.


Obviously, successful training plans differ for everybody, but Adam has clearly found a system that works well for him.  If you take some cues from his training regimen, you still might not win the Big Sur Marathon, but you'll almost certainly become a better runner.


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April 28, 2012

Spirit of Big Sur; Random Shots of Beauty

Going back to the old days for this weekend's topic, in honor of Big Sur Marathon weekend on the Monterey Peninsula this Sunday.  Big Sur used to be the end-all, be-all race for me ... but then triathlons and ultramarathons came along, and nowadays it seems like just another race.

However, it doesn't take much for me to recall just how amazing the race experience can be, and just how incomparable the Big Sur coastline is as a backdrop for a race.  It was these kind of recollections that formed the topic of our Monterey Herald column this week, which follows below.

And we may as well stick with the theme for our Random Shot of Beauty:

Bixby Bridge at mile 13 of the Big Sur Marathon course, as photographed for my 2009 race report.

To anyone who is running this Sunday: be sure to savor the experience, because it's truly one of the best you'll ever have.  And to anyone who hasn't run Big Sur yet: be sure to put it on your list someday.  You can thank me later.


**
Running Life 04/28/12                                 “Spirit of Big Sur”

Can a race be a religious experience?  The question often comes up when we talk to Big Sur neophytes, because we're reminded of the awe and wonder of the marathon experience through unfamiliar eyes.

We often have opportunities to support friends who have taken on the challenge of running the Big Sur Marathon. This year a relatively talented newcomer named John has joined us for several training runs, and has been enthusiastically following our advice.

After John’s last long training run he invited us to his house for a beer, and started asking questions about his taper. (Which should have started with, "Why are we drinking beer?")  When Mike headed to the refrigerator for another Anchor Steam, he noticed large “John 3:16” signs displayed prominently on the door.

When Mike returned he commented, “I didn’t know you were religious.”

John replied, “I’m not particularly religious - why do you ask?”

Mike said, “Because you have John 3:16 signs on the fridge.”

John remarked, “Oh, that’s funny - I didn’t even think of that. You guys told me to motivate myself by putting my goal marathon time where I could see it, so I picked the fridge.  I think I can run 7 minutes and 30 seconds a mile, which works out to 3 hours and 16 minutes.”

The exchange triggered an interesting discussion of running and religion - or perhaps running AS religion.  Along the way we touched upon some great pieces advice for anyone running the Big Sur Marathon, regardless of their ability level.

The most important point is this: whether you are running Big Sur for the first time or the 27th; whether your goal is breaking 3 hours, setting a personal best time, or just reaching Carmel before they tear down the finish line; whether or not you are religious, you have to realize that on Sunday, you will be doing something absolutely magical. 


This race and this place are special.  The magnificence of the shoreline, the crashing of the surf, and the tranquility of pastoral hillsides - regardless of whether you believe God created them, can be used to enrich your journey up the coast.  Beautiful music will provide a soundtrack to the splendor at multiple locations along the way.  Be sure to savor all of it on race day, and don't let yourself just stare at the white line on the road

Channel the excited energy of the doves released at the start as they fly in serpentine patterns, framed by hills and redwoods on their journey home.  Feel the camaraderie of 6,000 feet echoing through the redwood groves of Big Sur. Greet the breeze that awaits you at Molera State Park with a smile; it's here that you'll see your first glimpse of the beautiful Pacific Ocean.


Be envigorated and challenged by the two-mile climb up to Hurricane Point, and capture a memory for a lifetime as you cross Bixby Bridge and hear Michael Martinez on the Grand Piano.  

In the "lonely miles” from 16 to 21, when the spectators disappear, ponder what a gift it is to be able to run a marathon.  Yes, you'll be uncomfortable - but that's part of the experience.  Keep taking step after step to prove how strong you are in both body and spirit.  

After you finish (and we KNOW you will), keep your finisher’s medal as a constant reminder of the magic of the Big Sur Marathon and its power, like a religious revival, to uplift your very soul. 




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February 18, 2012

I Wanna Be A Slacker; Patagonia Blowout Sale; Running Water Book Winner; Random Shots of Beauty

Look what arrived just in time for the weekend …


It’s my very own Gibbon Slackline! I’m not sure what it says about me that I’m almost as excited about learning how to do this as I am to run Leadville this summer; maybe I’m tapping into a spirit of new adventures, or perhaps I’m subconsciously trying to distract myself from the anxiety of preparing for the Race Across the Sky. Whatever the case, I couldn’t wait to set this baby up and take it for a test spin as soon as it arrived.

Besides, I think there’s some element of destiny involved, because here’s a cool thing I learned: guess what term slack line practitioners often use to refer to themselves? Slackers. Hey - I’ve called myself a slacker for years! Maybe it’s all been in preparation for this activity that I didn’t even know existed not too long ago.

About that test spin, however … it turns out that I completely suck at slacklining. I’m still working on simply standing on the darn thing, let alone doing any sort of walking or other maneuvering. Who would have thought that being a slacker could be so much work? The good news, at least for the time being, is that my kids struggled with it just as much as I did, so I wasn’t completely embarrassed. The better news is that we all had fun and are all eager to keep practicing and improving. As soon as I make any progress, I’ll be sure to let you know. I’ve got a slacker reputation to maintain, you know.

**
Sweet sale alert! Last month Patagonia discounted their Fall 2011 inventory to 30% off, and promptly experienced some website snafus that made it difficult for people to actually buy anything. This month, they’re determined to sell off their remaining inventory, and they’re blowing a lot of it out at 50% off through February 27.



The remaining stock isn’t quite as good as it was a few weeks ago, but it’s still pretty decent, and definitely worth a look. Even though it’s a fall/winter sale, there’s a lot of lightweight apparel that would be great for warmer months as well. Check out the sale here or by clicking the banner above. (If you happen to be a local reader, the sale is also good at our Patagonia shop in Santa Cruz - 415 River Street #C.)

**
On to the Running Water book giveaway: Lecia Holley, e-mail me your address – you’re the winner! Thanks to everyone else who entered, and remember that you can find the book on Amazon.com. Thanks also to Abraham Clark for providing the contest prize.

**
Don’t worry, I haven’t forgotten the Random Shot of Beauty; this week’s edition could be mistaken for a secluded cove on a tropical island somewhere …


… but it’s actually only a somewhat-secluded cove that’s reasonably accessible during a family hike along the Big Sur coastline. When the tide is out, you can walk around the rocks on the left to connect to a larger sandy beach area – but when the tide is high as pictured above, it becomes your own private cove. That’s my idea of wintertime fun in Monterey County.

**
One last item for this extended weekend: in my last post I previewed a documentary by The Muir Project that was shot during a month-long trek along the John Muir Trail last summer.

There’s another video on their website that I found exceptionally cool - it’s basically a campfire jam like thousands of hikers have probably done in the past. The difference, however, is that most hiking groups aren’t comprised of exceptional musicians and professional filmmakers who just happen to have a full inventory of equipment with them.

When they are, moments of subtle magic can be created, such as the clip that follows below.

"JMT Campfire Performance" by The Muir Project (click to play):





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January 14, 2012

Merrell Barefoot Road Glove Winner; RUEZ Underwear Winner; Random Shots of Beauty (and Mojo)

Before getting down to business this weekend, let me say this: my readers are awesome.

Not only did you provide an overwhelmingly favorable response to Merrell’s Road Glove review and giveaway contest, but when I enlisted your help to come up with an outlandish number of male euphemisms to help me prove a ridiculous point, you managed to surpass the number I threw out there (100) and completely crack me up in the process. The RUEZ contest had so much crazy momentum that the owner of the company actually logged in a couple of times to join the festivities.  Now that's a contest.

So hey, that was fun - we should do it again sometime. Maybe one of these days we can come up with a list of nicknames for women’s breasts. Until then, let’s get to the items at hand.

*
First we’ll announce the winner the aforementioned RUEZ contest. 51 Feet Under, e-mail me your contact info – you’ve won a pair of boxers and briefs from RUEZ. In case you’re curious, the winning comment (randomly selected, of course) from 51 Feet Under was “tallywacker”. Have I mentioned how amusing that contest was?

Now for the grand prize for the week: a pair of Merrell Barefoot Road Gloves. Jeff Gallup – you’re the winner! E-mail me your contact info so I can pass it on to the Merrell rep. For everyone else, you’ve got another chance to win a pair of Road Gloves here on the Maple Grove Barefoot Guy’s website – but you may have to write a poem or something, so, you know … good luck with that.  I'll also post an update and sale link on this website when the shoe is officially available to the public.

Obviously, I owe a huge thanks to the companies who sponsored these contests, and another big thanks to everyone who entered. This was one of those weeks that makes it fun to be a blogger. The festivities will continue next week with more giveaways, so stay tuned. Until then, a couple more items to keep you occupied on this long weekend …

*
… starting, of course, with our customary Random Shot of Beauty. Like our previous installment, this one comes from the Big Sur coastline:


A view looking north from a region called Garrapata, as seen during a family geocaching outing this morning on another delightfully warm January day in Monterey County.

*
Also, since I’m finally starting to get a handle on my running plans for the year (separate post coming soon), here’s a bonus item I stumbled across that got my adrenaline pumping for some outdoor adventures in the weeks and months to come: a trailer for the upcoming Sheffield Adventure Film Festival.

There’s obviously no chance that I’ll make it to Sheffield to see any of these films, and I don’t even do the vast majority of the activities depicted here, but just knowing there are people out there doing things like this helps me get my own mojo cranked up an extra notch or two – which will definitely come in handy as I get into training mode again.

“Sheffield Adventure Film Festival Trailer 2012” (click to play):





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January 6, 2012

Patagonia Capilene and Merino Wool Discount Sale; Random Shots of Beauty

Remember how I said that every now and then I have a spontaneous confluence of blog topics that I didn’t exactly plan? Another one is happening this weekend, and it’s also an opportunity for you to get some great bargains from Patagonia.

In my Gear of the Year post I raved about Patagonia’s Capilene baselayers, and described how I made it the short of choice for my Team Soft Star uniform at the Tahoe Rim Trail 100-miler last summer. I mentioned the material again in my Kourage shirt review, which was almost-but-not-quite as silky soft as the Capilene. To borrow a theme from my gear review, Kourage was a worthy challenger, but Patagonia is still the champion.



And now this weekend you can get any one of those champion garments at half-price: through January 9, all Capilene baselayers - bottoms or tops, short sleeves or long, in various thicknesses – are on sale for 50% off at the Patagonia website. The only exclusion is the new Spring 2012 performance line – but anything from the Fall 2011 line or earlier is fair game. Use some warmer layers right now for your winter sports, and grab a couple of t-shirts for the warm days of summer. (Or as the case has been around here lately, the warm days of January. Not that I’m complaining.)

Check out the Capilene sale with this link, and while you’re there, take a look at Patagonia’s merino wool baselayers, which are also 50% off this weekend. The sale is limited to stock on hand, so get going.

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The first Random Shot of Beauty in 2012 actually dates back to 2011; not terribly far back, however, as it was taken just one week ago:


A beautiful, characteristically hazy vista of the Point Sur Lighthouse, as seen during a family hike high above Big Sur on New Year’s Eve 2011.

You can have Times Square; I’ll take this kind of celebration every time.

(*One last note: be sure to check back on Monday for a killer giveaway contest. Trust me.)



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September 17, 2011

Ultimate Direction Bottle Pack Sale; Barefoot Ken Bob Book Winner; Random Shots of Beauty

A few odds and ends before our regularly scheduled fare …

* First, following my recent trend of using the weekend post to announce great gear bargains, there’s another awesome sale to check out at The Clymb.



This time it’s from Ultimate Direction, makers of the Uno waist pack that I’ve worn at least twice per week for the last few years. I love their Uno model - see my full review here - because it’s one of the few remaining waist packs to hold the bottle upright; I’ve never been a fan of the slanted or horizontal bottle configurations that seem to be all you can find nowadays.

Ultimate Direction Uno

That’s a matter of personal preference, however – and no matter what kind of bottle carrier you like, you can get them (along with a small selection of hydration packs) for huge discounts (as in, $12 instead of $30 for the Uno) until Monday Sept 19th at 9AM PDT. Go check out the sale and take your pick.

* As mentioned last month, I’m going to be away from Running and Rambling headquarters for the next week, and I’m handing over the keys to a few guest bloggers in my absence. (If you submitted something and haven’t heard from me yet, don’t worry – I’m sending out notices this weekend.) I’ll introduce each of them individually before their posts, and I’m leaving the comments section open on each one.

Most of the people who submitted entries are seeking objective feedback about their writing from a generally unfamiliar audience – so I’d love it if we could make this a true community effort and let each of the winners know your reaction to the pieces by leaving comments for them to view. Get involved, people.  However, I expect everyone to behave themselves and act responsibly, or else you’ll all be in trouble once Daddy gets home.

* Time to get down to business and announce the result of the Barefoot Ken Bob book giveaway: Eli (Gourmet Triathlete): e-mail me your contact info – you’re the winner! Thanks very much to everyone else for entering, and don’t worry, more giveaway contests are around the corner this fall.

**

And finally, our Random Shot of Beauty: this one comes from my recently-documented Tin House hike in Big Sur, and probably sums up in one scene what it took me a couple thousand words to describe in the report:

(click to enlarge)

Redwoods, fog, steep hills, and family; an almost perfect weekend adventure.



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September 14, 2011

Big Sur Adventures: Tin House / Tan Bark Trail Hike

Two brief announcements before today’s post …

1) You’ve still got time to sign up for the Barefoot Ken Bob book giveaway contest, with the winner announced on Saturday.

2) If you’re a fan of Sugoi apparel – I’ve reviewed their products in the past, and always been impressed - there’s a flash sale at The Clymb you should definitely check out. From now until Sept 19th at 9AM PDT, you can save up to 55% on some sweet Sugoi running and cycling performance apparel. Go check out the sale, then come back here for an escape into the redwoods.

**

“Huggin' and a kissin', dancin' and a lovin' -
Wearin' next to nothing ‘cause it's hot as an oven -
The whole shack shimmies!

Funky little shack! Funk-y little shack … ”

- The B-52’s, “Love Shack” (video after post)

Although it’s just a short drive down the road from us, sometimes Big Sur seems like an entire world away.

Its shady redwood forests and abundant streams stand in contrast to the open hillsides and dry landscape of the Monterey Peninsula just a few miles (OK, more like 25) to the north. Its rustic cabins and tranquil isolation are a marked change from posh Carmel or Pebble Beach estates and the constant influx of tourist traffic further up the road.

In other words, it makes for a wonderful place to escape. However, in recent years the quiet beauty of Big Sur has been even more secluded than usual, as huge portions of this area were ravaged by wildfires in 2008. Nearly all of Big Sur’s hiking trails were closed that summer, and remained off-limits to the public until select portions were re-opened just a couple of months ago.


(As usual, click any photo to enlarge)

Last weekend, with the school year in swing and the everyday hassles of life creeping up on us, the timing seemed right for a temporary escape – so headed down the coast to one of Big Sur’s most distinctive trail destinations. We parked at a pullout on the side of the road, took in the rugged coastline for a few minutes, and made our way into the hills.



Our route would follow the Tan Bark Trail, named for … well, more about that in a minute. In the meantime, see those grownups in the picture? That would be Grandma and Grandpa, who we always welcome on outings like this - because if there’s one thing cooler than a beautiful hike with the kids, it’s a beautiful hike with three generations of family.



Grandpa’s an especially interesting resource to have along, because he has a wealth of information about Monterey County history, having lived here virtually his whole life. He also happens to be a contractor – so he can take in a beautiful scene like the one above, and say things like, “Hey, that’s a relay box on the ground! Someone’s running electricity out here!” I know – I didn’t see it at first, either.



This wasn’t an easy geriatric hike, however; the trail quickly climbs upward along Partington Creek …



… and up some steep switchbacks to gain about 1800’ over the course of three miles through the forest …



… not to mention through the fog, a Big Sur staple that lays as heavy as a wet blanket over the surroundings …



… giving everyday scenes like a cluster of redwoods a quality that is equal parts totally cool and distinctively eerie.



Here’s a trail lesson from Grandpa: this is a tan oak tree, which was frequently harvested for – you guessed it – tan bark, the namesake of this trail. Huge amounts of bark were taken from this area and loaded onto boats in the cove at the bottom of the hill (also at the end of this post) for distribution to San Francisco, and from there, to all over the world. The bark is used by leather manufacturers for tanning hides, and during the late 19th and early 20th centuries this was one of the biggest material industries on the California coast. Today tan bark is also used for playground mulch – or if you’re like our family, you can just use the trail as your playground and leave the bark on the trees.

(And sure, I could have just looked all that information up on Wikipedia –but there’s no WiFi in these canyons. All things considered, that’s probably a good thing.)



Onward and upward, the sun was finally starting to pierce through the fog – either that, or it was the Rapture. We could have been convinced of either one.



This sparse assortment of rocks is actually an old settlement called Swiss Camp that was inhabited in the 1920s. By this point, you’ve done pretty much all your climbing …



… and soon come across a sign pointing you towards the Tin House, where things really get interesting.



Before visiting the house, however, it’s never a bad idea to take in the view – even if most of that view is obscured by the thick fog you just climbed through.



A short distance down the fire road, the Tin House becomes visible in the thicket …



… that has overgrown the house on most of three sides.



One side of the house is still cleared, however, so you can hop up onto the patio …



… and head over to the open door frame in front …



… and venture into the remnants of an ambitious project gone horribly wrong.

The local legend goes something like this: the Tin House was constructed in 1944 by Lathrop Brown, a former Congressman from New York who purchased large parcels of Big Sur land in the 1920s. He and his wife built one house on a nearby river, and later wanted a second residence that was situated above the omnipresent layer of fog. Building materials were in short supply due to the war, so the Browns used tin sheeting from local gas stations for the exterior, while furnishing the interior quite lavishly.

Once the house was completed, the Browns moved in and made two very disturbing discoveries: 1) an all-metal house gets as hot as an oven during the day, and 2) when the tin cools off and shrinks, it makes a horrible crinkling sound that kept them awake all night long. The couple lived in the house for all of one day and night before packing their belongings and moving out, never to return.



Obviously, tin doesn’t age very gracefully, either, as the structure has been ravaged by the elements over the ensuing years. However, if you’re careful, you can still tiptoe around the crumbling metal and broken glass and tangled plumbing and stray electrical lines to explore what was once a spacious, beautiful home.



Grandpa came in handy here as well, explaining how rooms such as this kitchen were probably laid out …



… and appreciating the craftsmanship of a side-staggered chimney standing defiantly against the wreckage. He appreciates good work when he sees it …



… and was probably thinking about how this place could probably be fixed up as a fun project sometime. Fortunately, he’s got enough at home to keep him busy.



After exploring the home for a while, we headed back through the ghostly living room …



… and sat on the patio to enjoy a lunch with a view. You can see why this spot would appeal to someone looking to settle down off the beaten path, if it weren’t for that whole “furnace during the day, noisy during the night” thing.



Quick footwear note: shoes for this hike were Vibram’s FiveFIngers KomodoSport LS, which I’ll be reviewing here … tomorrow! If you can’t wait that long, here’s the short version: they’re awesome. (But really, you should come back tomorrow.)



Once our legs were rested and our bellies were full, it was time to bid the funky little shack farewell and make our way down the hill – this time on the eponymous Tin House trail, which is mostly a wide fire road that descends from open vistas …



… through the cover of redwoods …



… and finally back into the looming fog of the Big Sur coastline. It’s hard to gauge your elevation on a trail like this, but as you get closer to the bottom …



… you start getting glimpses of the rocky shore, and know you must be getting near sea level.



The trail bottoms out at Highway 1 about three-quarters of a mile south of where we started, so making a loop requires a walk back along the roadway, which is thankfully almost all downhill.



When you return to the Tan Bark trailhead, there’s a bonus option of following the trail another mile downhill to water’s edge at Partington Cove, and taking a side trail through a tunnel and across a small footbridge to the landing dock where countless boats came to be loaded up with bark.

With tired little legs, we called it a day at this point – but the nice thing about being so close to this faraway world is the possibility of returning here another time to do some more exploring.

**

And of course, the most obvious line that I omitted from the intro song which pertains to our destination: Tiiiiin roof! Rusted.

The B-52’s, “Love Shack” (click to play):




*See other photo tours under tab at top of page.



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September 3, 2011

VIVOBAREFOOT Women's Evo 50% Off Sale; Random Shots of Beauty

Another weekend, another sweet sale announcement ... with an extremely cool opportunity if you're a female looking to test the waters of minimalist running shoes.

This week I reviewed the VIVOBAREFOOT Neo Trail shoe, which will most likely prove to be a "very good but not great" offering for minimalist trail running. The gold standard from VIVOBAREFOOT is their truly outstanding Evo running shoe, which I reviewed here and which I've worn with great success in several ultras.

The only drawback of the Evo is the price tag, which strikes many runners as too steep to take a chance on - but this weekend 50% of my readers can get a great deal on them. I've mentioned the membership discount site The Clymb here before, which is free (and easy) to join and periodically has major discounts on a small selection of items for limited-time basis. This weekend they're having a Labor Day Flash Sale, where you can save up to 70% on a limited variety of outdoor gear.

Of particular interest to me was the Women's VIVOBAREFOOT Evo which is currently offered for 50% below retail. I suspect the stock of these will vanish quickly, so if you want to grab a pair, get moving.



The sale on VIVOBAREFOOT and other Labor Day flash items expires on 9/6/11 at 9AM PDT. Happy shopping!

**

I had go a little bit out of my way for this weekend's Random Shot of Beauty, but it was worth the trip:


Sunlight penetrating the fog cover on the Tan Bark Trail in Big Sur, CA, where our family enjoyed a wonderful hike today. I hope to have a full report next week, but the planned posts are starting to stack up a bit around here ... so let's just leave it at that for now: I hope to.

**

In honor of an extended weekend, you get an extended Random Shot of Beauty as well. This one was taken by my friend Gretchen several weeks ago, but it brings back fond memories:


That would be me, running into a Lake Tahoe sunrise underneath a full moon on the second morning of the Tahoe Rim Trail 100. I stole the photo from Gretchen's wonderful report of the event, which she finally published this week, and is a must-read if you want a taste of why ultrarunners appreciate our sport so much.

Enjoy the weekend, everyone.



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May 24, 2011

Elevation Confusion

A few years ago my friend Mike and I wrote a facetious Monterey Herald article that was a somewhat fictionalized account of our frustrations with using GPS devices in everyday training. Last month, we had occasion to write more seriously on the topic, but the outcome was no less frustrating than the first time around - in fact, it was probably worse.

What started as a simple inquiry about the modified Big Sur Marathon course turned into a trip down the analytical rabbit hole, where we saw and learned more information than we possibly imagined – not to mention about 100 times more than we wanted. Fortunately we had a pretty reliable tour guide to help us make partial sense of this strange new world, but despite his best efforts, the whole process was something that Mike and I couldn’t escape quickly enough.

We stuck around long enough to make an article out of it, though, which follows below. One more note about this post which has nothing to do with the topic at hand: Mike wrote the first draft of this one, and took a page from my playbook by opening with a song quote. I don’t know if he purposely picked a tune that accompanies one of my favorite music videos of all time, but that’s the way it turned out. The video is after the post.

**
Running Life 5/5/11        “Elevation Confusion”

“You don’t need a weatherman to know which way the wind blows.”
- Bob Dylan, “Subterranean Homesick Blues” (video after post)

Any runner will tell you that it’s easy to figure out when you are running into a headwind, or to determine whether you are headed uphill or downhill. You can also be relatively certain about the distance you’ve traveled, especially if there are mile markers on the road or if you’re wearing a GPS device.

But how high are those hills you climbed? And how much climbing have you done over all the miles you’ve measured? Answering those questions sometimes requires an advanced degree – and even then, you’re probably not certain of your accuracy.

Case in point: prior to our Big Sur Marathon preview article, we attempted to quantify the differences in climbing between the traditional course that features Hurricane Point and the out-and-back course that includes the rolling hills of Carmel Highlands twice. Researching the subject was one of the most mind-boggling ordeals we’ve experienced lately.

We started with the elevation profile on the race website (admin note: this page has now been taken down), which indicated that the total climbing over the new course was 2400 feet. The data came from a Naval Postgraduate School scientist who used a USA Track and Field website mapping tool. He explained to us that the elevation information is stored in US Geological Survey NED database tables, and then extrapolated over a known distance (in this case, 26.2 miles). He also said that this could differ from GPS measurements, as hand-held GPS units update position and elevation on a scheduled interval which might impact the fidelity of the data (seriously – those are his words).

Another tech-savvy (our polite way of saying geeky) friend of ours used his Garmin GPS watch for two previous Big Sur Marathons as well as this year’s modified course, and shared with us his GPX files, which plot latitude and longitude points alongside data from the USGS database. His readings showed approximately 1750’ of climbing for the standard course, and 1630’ on the new course. He disputed the idea of inaccuracy due to delayed reporting, and noted that his dataset contained 3425 points in it – approximately one measurement every three seconds, or every 40 feet of road.

3425 data points plotted over a 30m NED dataset ... or something like that

Then he shifted into high gear, and explained that position readings typically aren’t updated on regular intervals, but are dependent on the rate of change. In other words, the faster your position or elevation is changing, the shorter the recording interval becomes in order to enhance accuracy.  He also advised us that handheld devices rely on triangulation of satellites in the “GPS constellation” for accurate position reporting, as well as the visibility of a 4th satellite to add the elevation component. Finally, the fact that the dataset was taken on the side of a cliff (the race course on coastal Highway 1) might be problematic, since positions just a few meters away on either side of the road could have statistically significant differences in elevation.

It was right around here that our heads started to spin.

The discussion wasn't finished, however … because our friend’s data from his two Big Sur Marathons on the standard route also deviated by about 100’ from each other. When we asked him to account for this, we inadvertently opened the floodgates to a whole world of fractals, interpolations, calibrated barometric variables and fluctuating weather permutations, smoothing algorithms, and numerous other scientific conditions that we couldn’t begin to comprehend. Suffice it to say that any elevation data you see in course profiles is going to have a degree of uncertainty – in some cases, quite a significant amount.

Fortunately, none of this distracted from the task at hand on race day for our tech-savvy friend, who ran 2:53:05 for 15th place overall at this year’s Big Sur Marathon, using his Garmin GPS watch as usual. It’s worth noting that his time this year was virtually identical to his personal record from the standard course, even though there was (according to his watch) slightly less climbing this year. External conditions such as wind and air temperature might have made an impact as well, but honestly, who the heck really knows?

All that the two of us learned for sure in this process is that we prefer to stick to simple considerations like knowing which way the wind is blowing. From now on we’ll just refer to our local marathon as a hilly, challenging course, and leave the elevation claims for the scientists to figure out.

**
As for the video: this one is often imitated, but never duplicated. I’ve always considered both the song and video clip to be two of the best snapshots of Bob Dylan’s overwhelming hipster genius in the prime of his career.

Bob Dylan, "Subterranean Homesick Blues" (click to play):





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