November 11, 2012

Barefoot Movie Giveaway Winner; Random Shots of Beauty (Extended Audience Participation Edition!)

Our main order of business is to give a barefoot video away – but first we’ll get through some end-of-weekend randomness.

For our Random Shot of Beauty, I could have very easily gone with a glimpse of another 80-degree November weekend that we enjoyed today … but doing that for two weeks in a row kind of seems like rubbing it in.  Instead, I’ll reach back a few weeks to our family’s road trip to Zion National Park.  Since I couldn’t pick just one to choose from, you’re getting an extended edition of RSOB – starting with this one:

(click to enlarge any of these)

A stately Joshua tree, as seen in the Mojave desert of southern California.  Would you believe me if I said I used to live right down the road from here?  Sometimes I can hardly believe it myself.

Driving through the desert, it often seems like you’re in the middle of nowhere – but that’s not entirely true.  In fact, sometimes if you wonder where you are, you only need to look down at the road you’re on:

And you’ll find that you’re right here, of course.

This next one is more of a Random Shot of Randomness … and it’s also a chance for some audience participation.  Approximately 20 miles outside of Zion National Park is an odd structure that will catch your eye:

It looks somewhat strange - and if you pull up closer, the scene becomes even more bizarre:


Basically what you’ve got here is an old telephone pole leaning into a dead tree stump … and the entire structure is covered top to bottom with discarded shoes.  Running shoes, work shoes, women’s boots, dress shoes, kids shoes – pretty much every kind of footwear you can think of is represented.

I wish I could tell you more about it, but I honestly have no idea what the explanation is here.  But it HAS to have a cool story behind it, wouldn’t you think? 

So let’s see if I can harness the power of the Internet for something tangible: if any readers happen to know the story of this community shoe mural, I’d love to hear it, and I might even publish it to share with everyone else.  The challenge has been issued!   Somebody impress me, please – and who knows, maybe there’s a little something in it for you if you do.

[*UPDATED: Wow, that was fast!  This post was up for less than 2 hours before someone sent an answer - see the comments section for details.]

**
OK then – it’s time to announce the winner of the Barefoot Running Movie giveaway contest.  Louisiana Leah, e-mail me your contact info – you’ve won!  Thanks very much to everybody else who entered!


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November 8, 2012

B2R Road Performance Running Shoe Review

Many runners identify Christopher McDougall as the man who triggered the minimalist revolution … but if you trace the phenomenon back one barefoot step further, you see that’s not entirely the case.

To be sure, McDougall was the guy who wrote about it.  But the guy who actually taught and inspired McDougall was another character from the Born to Run book – and it’s not the famous ones like Scott Jurek, Barefoot Ted, or any of the Tarahumaras.  Rather, it was Eric Orton, a man McDougall affectionately calls the Naked Coach.

It was Orton who taught McDougall how to run naturally, and who enlightened him about the evils of modern running shoes.  It was also Orton who persuaded McDougall that he could become an endurance athlete, and who ultimately encouraged him to try a 50-miler and discover the world of ultrarunning.


B2R Road Performance shoes

And now it’s Orton who is becoming a key player in the natural footwear movement, with the debut of B2R running shoes.  Obviously the company is keen to capitalize on the connection to McDougall’s landmark book, but B2R is much more than a “me too” participant in the game.  They are distinguishing themselves by integrating biomechanically sound footwear with Orton’s extensive coaching background to create an overall fitness program based on the foundation of natural movement.


More on the coaching aspect shortly – but most of this review will focus on the shoes.  They aren’t exactly minimal, but they work exceedingly well in allowing the foot to function naturally.  There’s one sort-of gimmicky element – the split toe, as I’ll discuss shortly – but otherwise pretty much all the specs are what you’d look for in a shoe that does exactly what a running shoe is supposed to do, and doesn’t do anything it’s not supposed to.


From the right angle, B2R Road Performance shoes are somewhat indistinguishable from traditional trainers, with fairly traditional styling top to bottom.  However, they are made with very lightweight materials, resulting in a finished product that is a mere 6.9 oz per shoe.


The uppers are a combination of breathable mesh and synthetic overlays for stability.  The mesh is virtually identical to the material New Balance used for its premiere Minimus Trail shoe, which I compared at the time to the comfort of a soft slipper.


B2R shoes have a similar barefoot-friendly comfort throughout the upper and insole, and I typically wear mine sockless.


Stack height is anywhere from 10mm to 13mm, with zero drop from heel to toe in either case.  There’s a removable 3.5mm footbed (I removed mine) outsole on top of a 6mm midsole and 3mm of outsole rubber. 


About that outsole … as the name implies, the Road Performance model is pretty much geared toward street running, but traction is decent enough to use on mellow trails.  B2R has a Trail Performance model scheduled for release this fall, with a more aggressive outsole for frequent off-road use.


Now for the split-toe thing: B2R shoes separate the big toe from the rest of the foot, allowing it to articulate, which supposedly provides improved balance and increased power transition.  I’m not sure I appreciate the significance here; I think most any shoe with a thin midsole and flexible platform would provide the same benefit.


On the plus side, split toes also create something of a gloved fit at the front of the foot, and effectively secures the foot without unnecessarily confining it.  Of course, the other consequence is that you need special socks; B2R provides two pairs of crab-claw-looking socks with each purchase, but I was happy to use regular toe socks on the few occasions I wasn’t completely sockless.


So that’s the shoe component of today’s review … but to Eric Orton and B2R, “ultimate running” (as it’s described on the website) is about more than simply shoes – it’s also a combination of adequate training, correct technique, and proper nutrition.  Accordingly, the B2R system addresses all of these elements through accessory products, in-depth instruction, and even personalized coaching for its customers.

The entire workout system is designed by Orton, and revolves around strength training as the critical factor in developing full-body conditioning, from the feet up into the legs and core and even the upper extremities.  Executed properly, the result is better running economy, which decreases injury and improves performance.

B2R’s training package includes support poles, a slant board, and an instructional video with exercises and workouts that develop foundational core and upper body strength.  The workouts progress from levels 1 to 3, using most of the same equipment along with stability disks for higher-level balance challenges. 

The workouts look easy, but they’re actually fairly challenging … and I honestly didn’t do them more than a couple of times.  That’s not to say anything bad about them – it’s just that I barely have enough time to run nowadays, let alone carve out additional time for supplemental workouts.  The combination of shoes and workouts may be a compelling combination for runners with more time to devote to it, especially those who are transitioning away from traditional running shoes – which nowadays seems to be just about everybody, thanks in no small part to Eric Orton, who you can see in action in the video clip that follows.

B2R’s Road Performance shoes retail for $100, and the Level 1 training kit retails for $80, both from the B2R website.

“B2R Wear Testing with Eric Orton” (along with a cool tune by Clutch – click to play):



*Products provided by B2R.  

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November 5, 2012

Barefoot Running - The Movie: Review and Giveaway Contest

As far as I can tell, there probably aren’t any barefoot runners enjoying themselves quite as much as Michael Sandler has been lately.


You may recall that Sandler is the author of Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth - see my book review here - and is also a huge proponent of grounding theory, which enables us to fully connect and be at one with the Earth beneath our feet.  You may also recall that I don’t fully subscribe to his entire doctrine, but in all my communication with Sandler (we’ve e-mailed and phoned several times), I haven’t encountered anyone more passionate about the multiple and literally life-altering benefits of being barefoot.


Much of his belief comes from personal experience – more on that soon.  For today’s purposes, I’m happy to help promote Sandler’s latest project: Barefoot Running - The Movie, filmed completely on location in Hawaii.  He and his wife (and fellow barefoot advocate) Jessica Lee spent the majority of the year filming and producing the documentary, and his most recent e-mail to me read, “We're on the road in Colorado right now, but looking forward to getting back to warmer Hawaii shortly.  We'll be holding winter clinics there so others can enjoy the scenery with us.  Perhaps you'd like to come on out?”  It's hard to think of a place in the world that's better for a guy to enjoy being barefoot.

Unfortunately, I don’t have Hawaii in my future this winter, but I certainly had an eyeful of it in Barefoot Running - The Movie, which is essentially a visual companion to his excellent book.  Much of the same material is covered, but in video format it is significantly more compelling.  You get a better understanding of the exercises and form drills prescribed, a keener sense of the entire running sequence compared to seeing still photos – and most of all, you get a huge dose of mojo from the stunning scenery, which practically pulls you into the screen to invite you along.

One other noteworthy point is that Sandler’s back story is much better appreciated in video format.  I knew that his discovery of barefoot running was born from the wreckage of a traumatic accident, but reading this on a page doesn’t have nearly the impact of actually seeing Sandler’s mangled body and watching him repeatedly struggle to pull himself upright from a hospital bed.  Whether or not you believe everything Sandler says about the health benefits of being barefoot, you’ll never doubt his sincerity about the healing power it’s had on his own life.  And however much fun Sandler is having nowadays, it’s entirely well-deserved.

Barefoot Running - The Movie is now available for purchase from Sandler’s RunBare website, and would make a great early holiday gift for the minimalist runner on your list.  Sandler also gave me an additional copy of the movie to give away to one reader, so we’ll go ahead and make this the jumping off point for our contest.  Leave a comment in the box below to enter, and I’ll announce the winner this weekend.  In the meantime, check out the following trailer for a sampling of what’s up for grabs.

“Barefoot Running – The Movie” by RunBare (click to play):



Special thanks to Michael Sandler for providing this contest opportunity, and good luck to everybody!


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November 3, 2012

CLIF Contest Winners; Random Shots of Beauty

Last weekend I committed to announcing the winners of two CLIF Bar contests on Nov 3rd … and I’m making it with a little under three hours to spare.  In ultrarunning terms, that’s a huge cushion below the cutoff time, so I’m choosing to think of this as an accomplishment.

But before we get to that, let’s knock out a Random Shot of Beauty:

The Lone Cypress in Pebble Beach, as seen during a family geocache outing on an 80-degree November day.  California, baby … California.

And now for our winners.  The first contest was in conjunction with CLIF’s Meet the Moment promotion, where my kids and I got to choose our favorite entry to receive a CLIF sampler pack.  (Just as an FYI, I have no idea what’s in it – but it’s probably cool.)  Here’s the one we picked:

Submitted by GregoryBoytos, who is our contest winner.  Congrats!

The second contest is offering up a sample pack of CLIF’s brand new Chocolate Cherry BLOKs.  This was a straightforward “whoever random.org’s number generator smiles upon” contest, and the winners are Stephan Uzzell, Sarah, and Owen Yeates.

Thanks very much to everybody who entered, and if you’re one of the winners, e-mail me your contact info so I can pass it along to my CLIF reps.  Also, be on the lookout for another (non-CLIF related) contest later this week!


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October 28, 2012

CLIF Chocolate Cherry BLOK Contest; CLIF Holiday Bar Winners; Random Shots of Beauty

“Three is a magic number, yes it is ... “

-      - From Schoolhouse Rock

This is the third straight weekend that I’m offering up a new CLIF Bar contest, and I’m also announcing three winners of last week’s CLIF holiday bar contest – so we'll ahead and have some fun with the theme of three on this one.  But first, let’s get to this weekend’s Random Shot of Beauty:


As seen in Carmel Valley, three days before Halloween.  Incidentally, if it weren’t for decorations like this, it would be hard to tell that it’s fall around here lately with the 80-degree weekend we just enjoyed.  Have I mentioned that I love living in California?

Now it's time to announce the three winners of last week’s CLIF Bar holiday flavor giveaway contest.  Grimzeak, Southern Tim, and MittenKim: e-mail me your contact info – you’ve won!  Thanks to everyone who entered, and remember to get your holiday flavors while they last, so you don’t have to wait until 2013.

(P.S.  Remember how many holiday flavors there are?  Three, of course!)

So it’s time for the new contest, which features a brand new CLIF product.

Shortly before our family trip to Zion, we received a sampler box that contained three (yes, really) packs of CLIF’s brand new Chocolate Cherry flavor BLOKS.  In the midst of our three days of hiking, each of my three kids got to sample the new flavor – and the reviews were overwhelmingly positive.


CLIF offers this same flavor in their SHOT gel, but it’s somewhat unique among energy chews, which generally seems dominated by strictly fruit flavors.  Evidently it’s hard to mimic the taste of chocolate in this category of energy food, but CLIF does a pretty good job of it with the Chocolate Cherry BLOKS. 

The chocolate flavor is subtle but unmistakable; I thought of it like someone had poured chocolate syrup on CLIF’s black cherry BLOK flavor.  However, my 11-year-old daughter came up with an even better description: “It tastes like an ice cream sundae.” 

With the addition of this new flavor, CLIF now has nine (or, stated another way, three times three) BLOK flavors to choose from.  Like other BLOKS, the Chocolate Cherry flavor is made with 95 percent organic ingredients, with a balance of carbohydrates and electrolytes for quick energy and proper muscle function during athletic activity.  This variety will give you a caffeine boost as well, as each pack features 50mg worth, which is the equivalent of one shot of coffee.

Sound interesting?  The new BLOKS are now available in stores, but a few of my readers will get to try a sampler pack for themselves.  And in case you didn’t guess … the number of winners will be three.  However, I’m making it slightly more challenging than just leaving a comment.  This time, you have to name something that comes in threes, or name a group of three things that go together: for example, the past, present and future, or faith and hope and charity, or the heart and brain and body … you get the idea.  If your item(s) are the same as one that’s already listed, your entry doesn’t count.

And if those three examples I just mentioned seem obscure, it’s because I didn’t really make them up: they’re from one of my favorite childhood songs that has become something of a pop culture classic.  That Schoolhouse Rock video is below, and I’ll announce the winners of this contest on – you guessed it, November 3!

Special thanks to CLIF Bar for sponsoring this contest, and good luck to everybody!

*
“Three Is A Magic Number” from Schoolhouse Rock (click to play):



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October 26, 2012

Zion Adventures: Hiking the Narrows

It’s hard to spend any time in Zion National Park and not start thinking about the Narrows.

You’ll see images and read descriptions of it from pretty much any informational resource you choose.  You’ll overhear people in the nearby lodges and restaurants talking about it.  And you’ll see passengers on the Zion Valley bus wearing waders and carrying walking sticks (more on those later) and automatically know how they’re spending the day.


Zion Narrows; click any photo to enlarge

The Narrows are as iconic to Zion as Half Dome is to Yosemite – but with practically zero elevation gain and the flexibility of doing as much or as little mileage you want, it’s far more accessible to the average Joe Hiker than climbing up some massive bald rock.  Unfortunately, it was also one of the areas I missed on my first pass through the park a couple of years ago – so this time around, with a family full of kindred souls looking for adventure, I knew which hike would be at the top of our list.

And just because the adventure is accessible, that doesn’t mean it’s easy; the challenges of hiking in the Narrows are still formidable, but in a more unique way than most hikers are typically accustomed to.  By the end of the day, your legs will be just as tired as if you spent a long day climbing and descending on regular trails – but the memories you keep with you afterwards will be far more distinctive.


But before we talk about the end, we should talk about the beginning – and at Zion, the starting point for a day hike of the Narrows is a paved trailhead at the last stop off the public bus line that runs through Zion Valley.


The paved portion is only one mile long, and is gently rolling, without anything that really deserves to be called a hill.  Basically, it’s an extended warmup walk to enjoy some nervous chatter, and to take the measure of the river you’ll be spending the rest of your day wading through.


Before getting to that part, there’s a transition zone of sorts where you can gear up for entering the river.  Prior to our arrival, it was this aspect of the trip that caused the most uncertainty (and occasional anxiety) for my wife and me, in that we had no way of knowing what exactly we might need.


Here’s the deal with the Narrows: the hiking route essentially goes straight through the Virgin River.  Not adjacent, not criss-crossing … but literally walking in the river.  Therefore, you’re guaranteed to spend the day wet – the only question is how much of your body is going to be submerged at any given time.  And when you talk to people or read reports about the Narrows, you’ll hear about the possibility of waist-deep currents or hidden sinkholes where you risk being completely submerged.

Accordingly, pretty much every guide to hiking the Narrows – especially those that are affiliated with one of the local rental shops - will tell you that you shouldn’t attempt the hike without canyoneering shoes, thick neoprene socks, drysuit wading pants, and a sturdy walking stick.  However, since I’m 1) a minimalist at heart, and 2) cheap, I wasn’t convinced that shelling out big bucks to outfit everybody was really necessary.

Truthfully, this assessment wasn’t a complete shot in the dark; with some advance research, I was able to make a reasonable guess as to what the water conditions might be like.  Zion uses a USGS water volume measurement of cubic feet per second (CFS) to gauge how much water the river is carrying on any given day.  If the flow is above 120 CFS, the park won’t issue through-hike permits, and any day under 75 CFS is considered reasonably safe for hiking.  On the mid-October day that we targeted for our outing, the river was a measly 35 CFS.

So we took our chances.  Instead of renting shoes and socks and pants, we wore … something else, which I’ll indicate shortly.  The only essential piece of gear you need is a walking stick …


… and you can most likely save yourself the rental cost and just grab one from the “take a stick, leave a stick” rack that’s just beyond the transition area.  Once you select the size and style you like …


… it’s time to make your way into the river.


When water levels are low, there are portions of the hike where you can avoid the river via rocky paths along the bank …


… but it won’t be long before your side trails disappear, and you’ve got nowhere to hide from the water.


Here’s what NOT to use for footwear: a pair of princessy high-heeled sandals, as the owner of this abandoned pair at river’s edge can attest to.  As for me …


… I went with VIVOBAREFOOT Ultras, which were designed as a hybrid aqua / land shoe – in other words, exactly the conditions you find in the Narrows.  Eschewing my traditional Vibram hiking shoes also allowed me to wear merino wool socks, which provide effective insulation even when wet.   Water temperature in the Virgin River was in the 55 to 60 degree range, so keeping your toes warm is definitely a priority for this hike.

(As a family, we were evenly split between Merrell Barefoot and VIVOBAREFOOT – and there’s one more note on footwear coming soon.)


On the subject of keeping warm: as you journey into the Narrows, you’re not only spending the majority of your time in frigid water, but the high canyon walls on either side effectively block the sun and keep the entire route cold …


… so anytime you find a narrow sliver of space where daylight actually reaches the ground, that’s occasion to stop and soak in some rays to bring your body temp up just a bit.


The further you go into the canyon, the more the walls seem to close in on either side of you, and the more surreal the entire scene becomes.  You also gain a heightened appreciation for the park service’s regulation of this route – because if there are heavy rains or flash flooding, you’ve got absolutely no place to hide.


Approximately 1.5 miles upriver is a junction for a side canyon called Orderville; this also marks the beginning of the most famous section of the Narrows, known as Wall Street.

Also, one final footwear note: if you click to enlarge the photo above, you’ll notice that the two people pictured are barefoot.  They weren’t the only ones we saw with naked feet, and I also found some people wearing Vibrams.  Obviously this was encouraging for me to witness, and it also completely dispels the notion that you need specialized shoes to navigate the Narrows. 

There are some precautions, however.  The slick river rocks cause your footing to constantly be unsteady, and you often slide unexpectedly from the surface of one rock to another.  Even with a walking stick, bashed toes are probably inevitable if you go the barefoot or Vibram route.  Also, a full day of this kind of unsteady walking on rocks is a pretty high-demand activity for your feet and especially your ankles, so if you’re a newbie minimalist, you’re going to have some soreness afterwards.


Inside Wall Street, the river is less than 25 feet wide in places, and the vertical sandstone walls on either side rise up to 1500 feet overhead.  If you’re a Star Wars freak like me, you’ll have flashbacks to the trash compactor scene in Episode IV – and if you’re a normal person, you’ll probably have an overwhelming feeling of smallness when staring up at the cliffs looming overhead.


When you’re day hiking* the Narrows, the turnaround point is wherever you make it; a popular turning point is the far end of Wall Street when the canyon opens up slightly again. 

(*As opposed to through-hiking, where you can start at the far upstream end and hike the entire 12 miles down to the transition area where my family’s hike started.  You need a permit for through-hiking, but not for day hiking as I’m describing here.)

You also want to budget some extra time on the way back …

… to make a side trip up Orderville Canyon, which is narrower and has less water flow than the main canyon …


… but has some distinctive features all its own, such as a couple of low scrambles over logs or rock piles.  You can go about a half-mile into Orderville before day hiking is prohibited (but through-hiking with a permit is OK) …


… and it’s time to turn around and head back through the main canyon towards the transition area.


By the time you finish the day, your vital stats won’t be very impressive; the trip described here is probably only 7 miles round trip, and took us the better part of 6 hours to complete with a few rest and meal breaks.  However, this hike isn’t about the numbers – it’s about venturing into surroundings that are unlike almost any other hike you’ll ever do, and taking in one of the best experiences that Zion National Park has to offer.

There’s a reason people talk about the Narrows so much – and if you ever get the opportunity, it’s definitely worth spending a day to see what all the talk is about.


*See other photo tours under tab at top of page. 


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October 23, 2012

VIVOBAREFOOT Gobi Boot Review (And Discount Offer)

Beginning in the summer of 1940, Allied and Axis troops pushed each other back and forth across North Africa for three long years, in battles whose outcomes were largely determined by the ability of either side to mobilize troops and supplies more effectively than the opponent in the harsh desert conditions.


In November of 1942 the British Eighth Army secured a key victory at the Second Battle of El Alamein, a coastal Egyptian city, and ultimately drove Erwin Rommel’s Panzer Army westward all the way to Tunisia. By the end of the year, thousands of American and British troops joined the attack, and the North African Campaign ended with the surrender of all remaining Axis troops in May of 1943.

British 8th Army in WWII; photo from ww2incolor.com

So what does any of this have to do with a product review?  Well, one of the smallest historical footnotes from the North African theater was the popularization of what came to be known as the desert boot, also sometimes called a chukka boot.  With high leather siding and rubberized soles, the British Army’s footwear of choice was highly durable, effective at keeping sand away from the feet, and comfortable enough for seemingly endless hours of use.


VIVOBAREFOOT Gobi boot

While the desert boot has become a modern fashion staple, it wasn’t until VIVOBAREFOOT (coincidentally and perhaps fittingly, a company of British origin) introduced its Fall 2012 lineup that a suitable barefoot equivalent existed.  The company now offers the Gobi, a low profile boot that echoes the styling of classic desert boots and maintains all of the biomechanical benefits of modern minimalist footwear.  It’s available in three different styles, and is also available for a short time at a 20% discount.  More on that later – for now, let’s march (get it?) through a review.

The Gobi’s uppers are composed of full grain leather on the black version, and suede for either the dark or light brown models.  My suede version is quite comfortable against the skin, making it suitable for use without socks – however, there isn’t any sort of liner against the foot, so you may develop some odor issues with prolonged barefoot use.  I wear thin socks with mine just to be on the safe side.


Otherwise, the uppers are fairly simple and nondescript, with three large panels enveloping the foot, and a heel pull in the back to help get them on.


Three eyelets and traditional cotton laces in the front help secure the fit.

Considering that this is technically a boot, the Gobi is impressively light at only 8.2oz for the suede versions, with the leather version slightly heavier at 8.6 oz.  By comparison, two pairs of VIVOBAREFOOT boots I reviewed a couple of years ago weighed in at 11oz and 13oz, so the Gobi is a huge improvement from a minimal standpoint.  When reviewing their running models, I’ve often been critical of VIVOBAREFOOT for not making their shoes lighter, so I owe it to them to make this a high point of praise for the Gobi.


Like all VIVOBAREFOOT shoes, the Gobi comes with a removable insole that expands the toebox and lowers your standing height by 3mm when absent.  Removing the insole leaves you practically touching the ground …


… because the Gobi outsole is a mere 3mm thick, using one of VIVOBAREFOOT’s original high-abrasion puncture-resistant TPU materials that I also tested on the Dharma a few years ago.  This is the company’s thinnest outsole, so it’s unbeatable from a ground feel and proprioception standpoint, but it definitely lacks some traction on slick or wet surfaces.

For that matter, the entire Gobi has minimal water resistance – although the leather would be a little more effective than the suede - and isn’t well suited for harsh winter conditions in general.  This shouldn’t be surprising for a boot that was made with the desert in mind, but it’s worth noting that you’re buying these more for fashion than for true winter weather protection.  However, with its above-ankle height and classic styling, the Gobi easily complements a pair of jeans or dress pants in your fall wardrobe.



VIVOBAREFOOT’s Gobi retails for $150 from the company website, but for the remainder of the month you can get them for 20% discount by using coupon code RUNNINGANDRAMBLING20 when you check out.  The discount applies to all styles of VIVOBAREFOOT footwear, including their running and dress models.


*Product provided by VIVOBAREFOOT.  Affiliate sales support Running and Rambling.


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