March 12, 2012

Rollerblade Tempest 100 Skate Review

One of the coolest things – or perhaps it’s the only cool thing – about waiting 20 years to replace my Rollerblades is that I have a dramatic sense of just how far the technology has evolved. Whether it’s lighter material construction, enhanced comfort, improved durability, or high performance features, the skate industry is just one notch behind cycling when it comes to the speed and scope of advancement.

Accordingly, the “one boot serves all” days I knew back in the 1990s are gone forever – and instead of using the same pair of skates for every conceivable activity, there’s a large degree of specialization based on your specific needs as a skater. It makes sense, really; our shoes and bikes are built for specific uses, so why not skates? And if I want to rack up a lot of miles by skating long and fast, I want a boot that’s built in a manner suitable to the task.

Pushing max HR in Pebble Beach

That’s exactly what I have in Rollerblade’s Tempest 100 skate, which is designed for the fitness skater who wants an intense cardio challenge that will also strengthen his legs and improve his overall skate technique. It’s perfect for a long tour along the coastline, or for cruising on paved bike paths or quiet neighborhood streets. Performance features are built into the boot as well as the wheel set to maximize your ability while maintaining comfort very nicely during a long skate.


Rollerblade Tempest 100

When talking about inline skates, it’s usually easiest to start with the wheels. On the Tempest 100, Rollerblade does something it’s been experimenting with for the last couple of years: having variable wheel heights in sequence from front to back. Sometimes the middle two wheels are smaller; in this case, it’s only the second wheel from the front that has a 10mm shorter diameter – 90mm instead of 100mm for the others.

Here’s the deal with skate wheels: as a general rule, larger wheels help you roll faster and more efficiently, but smaller ones start more easily and have improved maneuverability. If you put smaller wheels in the middle of the skate, it also places the foot slightly lower to the ground, which provides a more stable platform (think of minimalist running shoes). With only the second wheel lower, the foot is angled slightly downward – and while I hate this in running shoes, it’s a nice comfort feature of inline skates.


Second wheel from front is smaller

The primary downside of having irregular sizes is that when it’s time to replace the wheels, you can’t just buy a single 100mm 8-pack – you also need to buy some 90mm wheels to replace the original setup. However, the factory wheels on the Tempest have a durometer rating of 84A, which is among the hardest Rollerblade offers, so it might take you several hundred miles before you grind these down enough to require replacement.



Inside each wheel are Rollerblade’s top of the line SG9 bearings which provide the fastest and smoothest ride possible. Bearings allow the wheel to rotate free and smooth, so higher quality bearings improve your ability to reach higher speeds with less effort, and create a longer roll with each push-off.


Fiberglass boot above aluminum frame

The wheels are held in place by an extruded aluminum frame with aircraft-quality strength, creating very effective transfer of energy between the boot and the wheels. One feature I particularly like is that the frame is laterally adjustable, so you can move the whole thing slightly medial (as I do) or lateral based on your individual biomechanics for maximal efficiency.


Fiberglass material in rear foot area

Above the wheel set, the boot is shaped by a fiberglass material that is super lightweight but highly stiff and durable. This is one of the advantages of the Tempest line over the next-step down Crossfires: thanks to the lightweight fiberglass, the 6-lb, 7-oz Tempest skates weigh roughly one pound less than Crossfires of the same size, without any performance tradeoff. As any distance runner knows, less weight means less fatigue over long miles.



There are several other design features in the Tempest boot to optimize efficiency over a long skate as well. The overall shape is narrower than most others in the Rollerblade lineup, which decreases lateral foot movement inside the boot and enhances power transfer to the wheels. Energy is also conserved with the asymmetric lacing system, which shifts the weakest (open) section of the upper to the side of the foot, leaving a solid piece of leather directly over the medial midfoot area that experiences the most tension during push-off, thus limiting excess stretching of the boot.



A Velcro power strap over the top of the midfoot helps to keep the midfoot area even more secure, and the ratchet cuff buckle at the top of the cuff can be adjusted to your comfort as well.



On the inside of the boot, Rollerblade uses a lining material called Precision 5-Star Fit, along with memory foam that gradually adapts to your foot shape for a customized fit. (Before you ask: yes, I appreciate the irony that any sort of foam and cushioning is normally anathema for my feet - but with skates, it makes a big difference. I don’t think I’m eager to try a five-fingered skate anytime soon.) Comfort is further enhanced by small front vents built into the toe bumper area to provide some ventilation and keep your foot a bit cooler while moving forward.



Cuff height of the Tempest is lower than Rollerblade’s standard boot height. This will initially make them feel unstable if you’re used to standard boots, but will eventually serve to strengthen your ankles and lower leg musculature – and that’s something a minimalist runner loves. Range of motion is further enhanced by a v-cut notch at the top of the cuff, and a dynamic construction where the entire cuff shifts slightly forward like a pair of ski boots.



Oh, one more thing: in case you’re wondering how to stop these things, the Tempest 100 does come with a brake, which you can install on either heel. It’s definitely a must-have if you’re moving across intersections or weaving through pedestrians at the Wharf, and for fitness skating it’s kind of a no-brainer to attach it. For urban skating, maybe not so much – which is where I’ll continue the Rollerblade series in another month or so. Until then, we’ll wrap up our overview of the Tempest by discussing who would benefit from it the most.


Small front vents for cooling

From top to bottom, the Tempest is built for speed, and most suitable for long aerobic workouts without a whole lot of variation in skate technique or terrain. And because the low profile and increased range of motion cause some initial instability, the Tempest may not be the best choice for a newbie skater.

However, there’s a well-known bike-shopping rule of thumb that says you should buy the highest-performance bike you can afford, and with dedicated riding your skills will eventually become suitable for the bike. I think there’s an element of that axiom in purchasing inline skates as well – and on that note, the Tempest would be a great choice for someone with basic skating experience who is looking to further develop his overall strength and skill through a consistent workout regimen. It’s got a wonderful combination of high comfort and high performance that will allow you to perform workouts of any length, intensity, and eventually skill level – in other words, it will allow you to skate to your heart’s (and legs’) content.

The Rollerblade Tempest 100 retails for $329 from Amazon.com as well as other online vendors.

Photo from Rollerblade website

*Product provided by Rollerblade
**See other product reviews on sidebar at right. If you have a product you’d like reviewed, contact me at info@runningandrambling.com.




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March 10, 2012

Merrell Dash Glove Winner; Random Shots of Beauty

Keeping things short and sweet this weekend - but we've got a contest winner to announce before getting to the Random Shot of Beauty.

Before giving away a pair of Merrell Dash Gloves, though, allow me to share one curious observation from last week's contest: despite over 100 entries, not a single person guessed that the location of Merrell's Pretty Strong video was the hills above San Diego, CA. I'm thinking perhaps people were thrown off by the fact that I live in Monterey County, because there were a lot of guesses for Big Sur, Carmel, and other locations on the central coast. Of course, the other (and sadder) explanation is that nobody in Southern California reads my blog.

Regardless, we still managed to come up with a winner: Trisha Reeves, e-mail me your contact info - you've won! To everyone else, thanks very much for entering, and the Dash Gloves are available for purchase on Amazon.com as well as other online retailers.

**
On to our Random Shot of Beauty:


A full moon over Fort Ord, as seen at approximately 6:30 AM ... and approximately mile 18 of my morning run.  Have I mentioned that I'm in training mode again?  I can't honestly say that my first 30-miler of the season felt good - but it does feel good to say that I've done my first 30-miler of the season. Because August already seems like it's creeping up on me.



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March 8, 2012

Welcome to the Slack Life; Gibbon Slackline Sale at The Clymb

I'm bumping the previously scheduled Rollerblade review until next week so I can present another confluence of announcements around recent activities of mine. Honestly, I have no idea how this stuff happens sometimes.

You may recall that I've developed something of an infatuation with slacklining - and the last time I embedded a slackline video here, that same week there was a flash sale on Gibbon slacklines at The Clymb. My line came in the mail the following week, and it's been a favorite activity for the kids and me (which, really, I could have just described as "all the kids") ever since.

Well, guess what? Slacklines are on sale again at The Clymb right now. Most of the stuff is 50% off, and you can get not only the line itself, but accessories like tree protectors (I picked up a set for myself) and even instructional DVDs. This sale ends on Sunday, and supplies are limited, so get a move on if you want in on the action.





And since we're on the subject, I may as well report a few updates ...

This is me on my front yard slackline:


Last time I checked in here, I couldn't even stand on the line - but a few weeks into this little endeavor, I can take about 3 or 4 steps. It's not such a terrible rate of progress, until I show you this:


That would be my 8-year-old daughter, who can now take about 10 steps. Not that I'm keeping track or anything. And so the humiliation begins.

One other noteworthy point on this activity: remember how I said that slackliners often refer to themselves as slackers? As I finished that report, I realized that I needed to create a new label for this series of posts, because I already use "slacker" for posts which illustrate the fact that, you know ... I'm a compete slacker sometimes. So from now on I'm referring to this whole project as "slack life" - which has kind of a sweet sound to it, don't you think?

I'll continue to report back on my slack life as events warrant, including a separate post about just how easy (but potentially tricky) it is to get one of these things set up in a yard or park near you. In the meantime, I submit to you the following brilliant video that was brought to my attention by a loyal reader: it's a promotional trailer for an upcoming feature length documentary about slacklining (yes, you read that correctly).

The clip features captivating video from a variety of spectacular locations - one of which happens to be the Bixby Bridge just down the road from me in Big Sur. Apparently I'm not the only one enjoying the slack life in Monterey County, which strikes me as an incredibly cool thing indeed.


"Cherish Your Stoke" by Grant Thompson (click to play):





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Soft Star Clearance Sale; Vibram Spyridon LS Now Available; Principles of Natural Running Video

A few odds and ends for your enjoyment while I busily put the finishing touches on a Rollerblade review ...

*
In case you missed it, be sure to check out my Merrell Barefoot Dash Glove review and enter for your chance to win a free pair courtesy of Merrell.  The winner will be announced Saturday night.

*
Also,the Vibram FiveFingers Spyridon LS shoes I reviewed last week are now available at TravelCountry.com, one of my affiliate vendors. Do I have to give the spiel about affiliate sales again? Click here to order your pair and support the Running and Rambling cause.

*
Another cool sale alert: each spring Soft Star has a clearance on excess inventory of hand-made shoes they've accumulated over the course of the previous year. This year's sale officially started a few weeks ago, but the immediate traffic to their new website was so high that the server crashed - which for obvious reasons isn't the best way to kick off a sale.

At that time, Soft Star decided to shut down the sale page and re-launch this week - Thursday, March 8th at noon Pacific time, to be exact. To make up for the inconvenience, they've increased their already hefty discounts across the board; for the first week of the sale, everything is discounted at least 30%. (And they've reportedly been testing and retesting the website to prevent something similar this time around; we can only hope.)

The sale continues for four weeks, and longer it goes, the steeper the discounts get, with price adjustments every week - up to 70% off in the final days. The problem, of course, is that if you wait too long, the item you want might not be there any more. So go check out the sale on Thursday afternoon, and I'll post reminders every now and then as the sale prices improve.

*
Finally, there's this: yesterday the Natural Running Center released a fantastic video on natural running biomechanics, featuring Dr Mark Cucuzzella, whom I've written about previously. He's probably the most magnificent barefoot runner I've ever seen, and his instructional video is probably as good an overview of barefoot/natural running form as anything I've seen.

It's chock full of takeaways, but one that stood out for me was observing how Dr Cucuzzella lands practically flat footed instead of prominently on his forefoot. This happens to be the exact same way I hit the ground (trust me, though - I don't look nearly as graceful), and from time to time I get a snarky comment or e-mail from a reader wondering how come I wear down the heels of my shoes so easily if I'm a true minimalist runner. I think I'll start referring those skeptics to this video, which clearly shows that there is indeed a consistent (albeit diminished) impact through the heel, even for the most proficient barefooters.

No matter how much experience you have with natural running, you'll almost certainly find something here to make you think differently about your form, which is bound to lead to noticeable improvement. I dare you to watch this and tell me you disagree.


"Principles of Natural Running" by Natural Running Center (click to play):





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March 6, 2012

Merrell Barefoot Dash Glove Review and Giveaway

Ladies, I’m going to go out on a limb and guess that there’s probably at least one man in your life who doesn’t always get around to doing things when he says he will.

Maybe he tells you he’ll replace a light bulb, or fix the closet door, or get the laundry folded, and he sounds very sincere … until you look around a few days later and realize it’s still dark in the hallway, the closet is still broken, and the clothes are still sitting in the dryer. (Since you’re probably wondering, these are completely made-up scenarios. As far as you know.) And while you know you still love the guy, it sure would be nice if he could follow on things through a little bit sooner.

On that note, I’m happy to announce that I’m finally getting around to the female-specific giveaway I promised after my Merrell Barefoot Road Glove review in early January. Hopefully it’s not too late for us to still be happy together.


Merrell Barefoot Dash Glove

The prize this time around is Merrell’s brand new Dash Glove shoe, which is the female equivalent of this spring’s Road Glove for men. It’s also part of a concerted effort on Merrell’s part to get more women on board the minimalist bandwagon; in addition to a complete line of shoes, the company has also produced a dedicated women’s running page, a female-specific training guide, and a nifty little promotional video that’s embedded at the end of this post.

Before that, though, let’s roll through the review – and I need to start by saying that unlike other women’s models I’ve reviewed, this one wasn’t tested by my wife. Because advance samples were hard to come by, the shoes that arrived at our house ended up being a size small for her, so I did what any resourceful manager would do: I deputized another employee with some increased responsibility to step up to the task.


Pretty.  Strong.

That deputy would be my 10-year-old daughter, who is only one shoe size smaller than my wife, and who runs with me on a weekly basis around our neighborhood roads and trails. We limit our runs to 3 or 4 miles at a time, so she’s probably got about 50 cumulative miles on her pair – not as many as I prefer, but not bad for free child labor.


Pace Glove on left, Dash Glove on right

Just as the men’s Road Glove is Merrell’s asphalt counterpart to the last year’s Trail Glove, the women’s Dash Glove is the road equivalent of last year’s Pace Glove that was designed for off-road use. (I know, all these gloves get confusing sometimes.) In comparison to the Pace Glove, the upper and outsole of the Dash Glove are different, but the last and midsole platform are essentially the same. The Dash Glove is slightly heavier, weighing in at 5.8 oz compared with 4.7 for the Pace Glove.



The uppers are your standard-fare mesh and synthetic leather combination, closed enough to keep your toes warm in winter - my daughter often wears these without socks – and breathable enough to dry quickly when they get wet. However, with a DWR coating to repel mist or light rain, they shouldn’t get too soaked with ordinary use.


Women's Dash Glove on left, men's Road Glove on right

Keeping with the design of Merrell’s entire Barefoot line, the Dash Glove is intended to be worn sockless, and the interior uses the same microfiber footbed and soft, thin fabric interior to keep your foot comfortable in a wide variety of conditions.



In the midsole area, the Dash Glove has a total standing height of approximately 11mm, with compression molded EVA for a small measure of cushioning, and a completely flat platform with zero heel to toe drop. There’s no forefoot plate as last year’s Pace Glove featured …



… and it should go without saying that the entire shoe is completely flexible, allowing your foot to move any which way it pleases.



One area where the Dash Glove is unique among previous Merrell “gloves” is the outsole. It’s carved from the same Vibram TC1 Rubber that the other Barefoot models use, but the tread pattern is much shallower than the trail outsole. Maximum lug depth is 2mm, but they aren’t nearly as grippy as the men’s Road Glove released this spring.



I described the Road Glove as an ideal hybrid road/trail shoe, but with the Dash Glove I’m more cautious about recommending it for off-road use. Since the shoe is designed specifically for roads, that’s not necessarily a crime, but it would have been nice to see the same outsole on both the men’s and women’s offerings.



The Dash Glove retails for $110 from the Merrell website, but one reader will get a pair for free, compliments of Merrell. I’m doing a weighted entry system for this one; you get one entry for leaving a comment below this post, one additional entry for linking to this post from your blog, and a third by linking from Facebook or Twitter. In your comment below, let me know how many entries you’ve earned, and include the links for me to verify if necessary.

I also mentioned that there’s a video for you to watch after this post – and to incentivize you to watch it, I’ll give an additional entry to anyone who identifies the location of the video shoot. I know the answer, but I’m not going to confirm or deny any guesses in the comments – meaning that just because somebody names it before you doesn’t mean it’s necessarily correct. So you may as well take a guess.

Got all that? OK then. I’ll announce the winner this Saturday night, March 10. Good luck to everybody, and special thanks to Merrell for sponsoring this review and giveaway!

"Pretty Strong" by Merrell (click to play):



*Product provided by Merrell
**See other product reviews on sidebar at right. If you have a product you’d like reviewed, contact me at info@runningandrambling.com.



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March 4, 2012

Rolling With the Changes

"If you're tired of the same old story - oh, turn some pages -
I'll be here when you are ready to roll with the changes."

- REO Speedwagon, "Roll With the Changes" (video after post)


When I was in college, I was something of an athletic Renaissance man. In addition to my “official” sport of rowing, I dabbled in pretty much all manner of exercise you can imagine: swimming, running, surfing, weightlifting, racquetball, basketball, soccer, beach volleyball, mountain biking, martial arts, and so on.

But among all these things, the activity that thrilled me the most was roller hockey.

One of the highlights of every week was the late-night pickup roller hockey games on the top level of one of the campus parking structures, where 10 to 20 people would show up, divide into teams, and spend the next two hours completely thrashing each other. Throw in a Slurpee on the drive home (often after midnight; it was college, we could do that sort of thing), and it all made for one of my coolest UCLA experiences.


Old-school Rollerblade Lightnings

The skates I used were a pair of circa-1990 Rollerblade Lightnings, with the brake removed to improve maneuverability. Being the competitive guy that I am, it didn’t take long for me to recognize that being a good hockey player required equal parts skating ability and fundamental stick handling skills.

Therefore, I took my skating very seriously, and spent countless hours in one empty parking lot or another (one of my favorites was in the shadow of the Santa Monica Pier) practicing my moves and testing my ability on wheels. A lot of it felt like figure skating – switching from forward to backward to forward again, rolling backwards and curving around to sprint forward, swerving and balancing on one leg to avoid getting knocked over in a pileup – and even though those sessions wore me out, it was some of the most rewarding exercise I’ve ever done.

As typically happens, as I got older, life got in the way of things a bit; I worked through grad school, got married, started a career and a family, and my free time to exercise diminished significantly. This was also the time I became more focused on running and triathlon, and I had briefly moved to an area (hint: it wasn’t in California) that wasn’t quite as skate-friendly in terms of roads or parking lots being well-groomed or maintained for smooth rolling. I skated every now and then to avoid going completely rusty, but those times became fewer and farther in between.

And then a funny thing happened: my kids gradually got me back into skating. It started with bicycle training, when I realized that rolling along behind them was a nearly foolproof way to ensure that I could prevent any major wipeouts on their maiden voyages without training wheels around the schoolyard. The same Rollerblade Lightnings I used to slam into people in vacant lots became the vehicle by which each of my kids learned to ride.

Photo from my daughter's scrapbook ... the same daughter who's graduating from elementary school this spring.  In a related story, I'm getting rather old.

However, the more time I spent in my old boots, the more I realized that they weren’t nearly as comfortable as they used to be. Even worse, when I went into my local skate store, I was dismayed to have the following exchange with the shop owner:

Shop guy: Can I help you find anything?

Me: I’m looking to get a new pair of inline skates – do you guys carry any?

Shop guy: Um … no one really uses skates anymore. That’s pretty much old school.


In other words, I was going to have a hard time finding a new pair of skates.

A short time later, my youngest daughter found a pair of five-dollar garage sale children’s skates, and started begging me to learn how to use them. We made regular trips to the schoolyard, but I quickly realized that the skates were nowhere near functional enough to use properly. Eventually we found a great deal on a pair of Rollerblade Spitfires – a children’s model with adjustable sizing – and suddenly my daughter had a way nicer ride that me.

Rolling in the schoolyard

The situation was getting desperate, so I did what any sensible blogger would do: I reached out to Rollerblade. I explained my situation to them, and they were more than happy to help me out. I’m now testing two different pairs of adult skates, the first of which will be reviewed here next week.

The distinction in styles I’m testing is significant, and reflects the variety of applications that inline skating still has for a well-rounded fitness program. And now that I’ve been doing it more frequently, I can attest that there’s great cross-training benefit for ultrarunners.


Cruising along the Pacific coast

Think of it this way: trail running requires much more lateral movement than standard road running; whether it’s the motion required to leap back and forth across mud puddles, to hop from one rock to another while crossing a shallow stream, or just to slog up and down a 30% incline. Stabilizing your foot on irregular rocks, roots, or a sloped trail requires strength and coordination from the muscles that provide lateral stability: the adductors on the inside of your thigh and abductors on the outside of your hips. Running steep hills, you need strong posterior muscles (hamstrings, gluteals, and low back extensors) to propel yourself upward, and strong thigh muscles (quadriceps) to control your descent.

Coincidentally, inline skating happens to strengthen all of those muscle groups, and provides an outstanding calorie-burning workout in the process. It’s non-impact, just like cycling or an elliptical machine – but unlike those other activities, you can get a huge strength benefit out of a relatively short 45-minute to 1-hour workout while still getting outside to avoid the drudgery of a gym.


Prettier than any gym you'll ever see 

I’m not convinced that inline skating is a fad of the past, but I will admit that it’s somewhat dependent on where you live. Here in Monterey County I have quick access to a coastal recreation trail, almost all of which is paved. The biggest drawback is after windy days when sand gets blown onto the path – but on those days, I have the option of driving to the private roads of Pebble Beach, where the asphalt is pristine and the roads are wide, rolling, and incomparably beautiful. I’m also fortunate to have a schoolyard very close to my house, where my daughter and I go to practice our moves just as I did under the Santa Monica Pier more than 20 years ago.  (Man, this post is making me feel old.)


Enjoy the view ... but beware of sand 

When I’m rolling with my daughter, it’s “urban” skating: up and down ramps, on and off curbs, jumping over small obstacles. When I’m on the rec trail, I’m focused on maintaining steady form and covering as much ground as possible. Accordingly, the types of Rollerblades I use are different: there’s a fitness-specific model I use for distance skating, and a more all-purpose skate that’s intended for urban use. I’ll be reviewing the fitness model here later this week, with the urban model to follow shortly.

Obviously I owe a lot of gratitude to Rollerblade for stepping up to sponsor this particular cross-training activity, and part of the deal was that I’d act as a spokesperson of sorts for runners who are interested in taking up inline skating to complement their fitness regimen. So if you have any questions about getting started, what types of skates would be best for you, or anything else that’s related, feel free to let me know in the comments below or by e-mailing me your questions; if I don’t know the answer myself, I’ll be sure to find out for you.


**
Reaching deeeeep into the wayback machine for this one: musically, I came of age as a rock fan right at the tail end of REO's best work, so a lot of their gems like the following were discovered after the fact - causing me to openly wonder why on Earth such an awesome band could possibly come unraveled at the dawn of the 1980s. But with closer scrutiny of the hair (both head and chest variety) and the dress and the general vibe of this video ... yeah, I guess their time was up once the 70s ended. They still have a fond place in my rock memories, though.

And have I mentioned that I'm feeling a little bit old lately?

REO Speedwagon, "Roll With the Changes" (click to play):





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March 3, 2012

CLIF Builder's Bar Winners; Random Shots of Beauty

Keeping this very brief this evening so I can plunge right into a longer post on tap for tomorrow night. We’ll start with the winners of this week’s CLIF Builder’s Bar contest: TimS, Josh (Of All), and Joanne (Run for Endurance): e-mail me your contact info – you’re the winners!

Thanks very much to everyone else who entered, and special thanks as always to CLIF Bar for sponsoring the giveaway. I’ve got a few more contests on deck in the near future, so stay tuned for details – beginning with a pretty cool one on Tuesday night.

On to our Random Shot of Beauty:


Carmel Valley as seen from a ridgeline in Garland Park at daybreak.

We’ve had some unseasonably cold mornings here in Monterey County this week, which always makes it a bit harder to crawl out of bed in the dark to keep my mileage up. Fortunately, if I remind myself that views like this are waiting for me once the sun comes up, I usually find just enough courage to get started.



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