October 11, 2011

VIVOBAREFOOT Evo and Neo Flash Sale; Running Characters

Before today's post, one quick reminder and one cool announcement ...

The reminder is quick: there's still time to enter my Orbana energy drink giveaway, so you can (hopefully) put the stuff to better use than I did. Winners will be announced Saturday night.

As for the announcement: It's time to grab some discount VIVOBAREFOOT running shoes from The Clymb again. The featured models are the Evo and Neo; the Evo is the high-performance running shoe, while the Neo serves equally well as a running shoe or all-purpose athletic model. During this flash sale, the Evo is available for $55, and the Neo is available for just $50 - both prices are crazy cheap.



There are a few casual models available as well, primarily in the women's variety, while the running models are available in both genders. Like all Clymb sales, time is limited - this one ends at 9AM PDT on October 14. Remember the procedure here: sign up with an e-mail address, then get access to the super-steep bargains. Go check it out now - the post will be here when you get back.

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As for the post, my friend Mike wrote some recollections of a few runners we shared the road with in the past, and turned it into a Monterey Herald column that published last week. I know all of the people he's referring to, but I confess to having forgot most of these stories until reading them recently and thinking, Oh, yeah ... I forgot about that one. And by the time I finished the article, I remembered that I was glad to have forgotten.

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Running Life 10/06/11 “Running Characters”

Like any great story, your running life is made more interesting by the characters who inhabit it. Over the years, we’ve certainly run with our share of memorable cohorts.

Usually what happens on the roads and trails stays there, but we’ve decided that the statute of limitations for a few transgressions has expired, so we’ve decided to tell a few of the more interesting stories. Besides, these characters have moved away by now, and we’ve changed the names here so they wouldn’t be recognized anyway.

The Stealth Guy: “Doug” had a job that kept him travelling a lot, and even when he was home his hours were unpredictable. He knew where and when we ran each morning, but we never knew when he was going to show up. And even though most of our early morning runs were done in the dark, Doug always wore black shorts and a black shirt.

He was a very fast, efficient, and quiet runner and loved to unexpectedly come up behind us and yell loudly; or sometimes he’d lay in wait ahead of us when he knew we would be passing. Believe us – being startled in the dark early morning causes an adrenaline rush that can last for several miles. It certainly helped our training.

Doug also provided some unexpected advice one morning when we had a discussion of what male runners wore under their running shorts. To most of our knowledge, the choices were the lining of our running shorts (nothing), a jock, boxers, or briefs. However, Doug added another choice one day, casually commenting that he wore his wife’s underwear as it was more comfortable and didn’t chafe. For the benefit of all involved, that part probably should have remained stealth.

The Pitt: Most conversations in our mixed-gender group are typically rated PG, but whenever “Dave” ran with us, the subject inevitably turned to sex. He had a sort of Brad Pitt complex, believing that he was irresistible to all women. Whenever we ran by any attractive woman on the trail, Dave would wait until she passed out of earshot (sometimes just barely so), and then say, “She wants me.”

This particular quirk of personality became so standard that whenever the group ran by any woman, the entire group of us women included, would all say, “She wants me!” at precisely the same time as Dave.

Often on very long training runs, typically over the 20 mile mark, Dave became afflicted with some strange runner’s variant of Tourette’s Sydrome, where his mouth simply failed to filter anything the brain was thinking. At those moments, EVERYONE on the trail would hear “she wants me”, “he wants me”, or “it wants me” as they were near our group. It made for some embarrassing moments, but just as with The Stealth, it caused a training benefit, too – because our group often tried to sprint away from Dave in the later miles whenever another walker or runner approached.

Special Forces: We had a military Special Forces officer run with us for quite a while, and he taught us one very important lesson: experienced, disciplined runners who run at the same time every day are usually very aware of their bodily functions. If there’s any possibility of “going” on the run, they typically carry toilet paper and a plastic bag.

Inexplicably one morning, our Special Forces guy had the need but forgot his paper. In this dire circumstance, “Paul” kept a cool head under pressure and acted resourcefully, heading to the nearest house that had newspaper delivery. He politely stole the classified ads for later use, and folded the rest of the paper back the way it was.

Paul continued this habit every now and then, and it was just a little story until we realized that whenever Paul had a “need” on Thursday morning, he made a point of grabbing our column from the sports section. Needless to say, after that realization, we didn’t think our Special Forces guy was quite so special.



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October 9, 2011

Orbana Energy Drink Review and Giveaway

It’s pretty rare that I feel like I don’t give products an honest test, but this is one of those occasions. Fortunately, by the time this post is over, a few readers will have a chance to help me out.


This summer I had the opportunity to test an energy drink called Orbana, an all-natural product designed to provide a sustained energy boost without the spikes and crashes that other energy drinks can trigger. It’s nutritionally fortified to help delay fatigue and sustain hydration, and has a strong following among the triathlon crowd – especially athletes in the UK, where the product was created. Orbana comes in powdered form to mix with water, and is sold in individual packets or in a multi-serving tub.

You’re supposed to drink it 20 minutes before a race or peak workout – but honestly, I’ve been so mellow with my training regimen over the past few months that I never really gave it a good test that way. So instead of posting a completely uninformed review, here’s the compromise I came up with: I’m posting a brief overview of the product, and then I’m picking three readers to receive a couple of sample packets each. If you’re one of the winners, you’ll come back here and share your feedback in the comments section below. Got it? OK then - if you’re interested in the prize, read on.

One of the key ingredient differences between Orbana and other energy drinks is the use of branch chain amino acids (BCAAs), otherwise known as the building blocks of proteins. Orbana’s BCAAs can be used directly by the muscles during activity, and can promote quicker recovery after a race or long workout.

However, BCAAs typically have a bitter taste, so the Orbana folks spent a year and a half trying different combinations of natural sweeteners that not only made the product taste better, but provided tangible performance benefits as well. The finished product has a fairly pleasant citrus taste, and the official description on the packet describes Orbana as an “Orange, lemon, and pineapple flavour (See? British!) energy drink”.

The final sugar combination is a blend of ‘mixed GI’ carbohydrates, some of which act quickly, and others that have a delayed impact. The primary sugar is complex maltodextrin (64%), which happens to be the main ingredient in my favorite training drink, GU Brew, which I love because of its very mild taste. The other 36% is composed of dextrose and fructose, “high GI” sugars that give you an initial lift before the more prolonged energy boost of maltodextrin kicks in.

The mixture is also packed with B-complex vitamins for energy production and mental focus, antioxidants in Vitamins C and E, and of course the standard sodium/potassium cocktail of all energy drinks. Orbana also uses a dose of zinc, which is something I haven’t seen before – it’s supposed to promote active function of the enzymes that help with energy utilization.

(And if you want all the details, you can see a whole nutritional rundown of Orbana here on the website.)
Orbana shipment from Amazon.com

Each 50g packet is meant to be mixed in 8oz of water prior to a workout. The finished product has a fairly thick texture to it, and it’s actually hard to get all of the powder dissolved in that relatively small amount of liquid. From my experience it’s better to mix Orbana with a spoon in a regular glass than to pour it into a sport bottle, because you might have a hard time drinking it through the nozzle. However, once you get it mixed, the taste is relatively pleasant; I’d say they succeeded with making the citrus combination sufficiently palatable for regular use.

As to how it impacts your high-demand workouts or races … I really have no idea. This is where you come in. If you’d like to try a couple of Orbana sample packets, leave a comment below this post. I’ll pick three winners at random, and announce the results here on Saturday, October 15th. If you win, you agree to use the packets within a few weeks, then leave your feedback (good or bad – be honest) in the comments section below. I may move those comments to the main body of the review at some point as well.

(UPDATED: I made the feedback into a separate, giant review post - check it out here.)

If you'd rather skip the giveaway chance and just want to buy your own packets now, Orbana sells packs of five single-serving pouches for $13.46 from Amazon.com.

Thanks to Orbana for sponsoring this review and giveaway even though I’ve been a total slacker lately, and good luck to everyone!

*Product provided by Orbana
**See other product reviews on sidebar at right. If you have a product you’d like reviewed, contact me at info@runningandrambling.com.



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October 8, 2011

Amazon Returns; Random Shots of Beauty

One important administrative note before today's post: if you read this blog directly on the webpage (as opposed to e-mail or some kind of feed service), you may have noticed that I've returned my Amazon.com banner ad to its former spot at top right.

The whole tax battle between Amazon and the state of California is far from settled, but something of a cease fire has been called while the two sides negotiate and the courts and lawmakers try to figure out some kind of compromise. So after heartlessly firing 10,000 of us a few months ago, Amazon has now decided to invite its California affiliates back. (I know, I know ... I probably have some self-esteem issues here - but that's a separate point.)

I've mentioned before that I don't do any real fundraising for this website, but affiliate sales certainly make the whole "labor of love" concept a bit more justifiable. There's a rundown of my affiliate partners on my support page, but suffice it to say that if you click through my website to shop at Amazon (at least for the next 12 months or so), I'd be extremely grateful. Help me help you, and all that.

Thus endeth the fall pledge drive. On to regular programming ...

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They say every picture tells a story ... but what if those stories are told in a way that's hard to understand?


In my opinion, that doesn't make them any less compelling. Exhibit A is these pictographs from the inside of a cave at Lava Beds National Monument; I have no idea what the story means - but the mere fact that someone was on this exact same spot trying to tell it is pretty darn cool.

I have a story of my own about these rocks - almost certainly less dramatic than that of the original authors - which I'll tell next week sometime.



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October 6, 2011

The 'A'a Challenge

I’ll give you 50 extra credit geology points if you know the scientific name of this kind of land mass:


No, "lava rock" doesn’t count – at least, not for full credit. If you were an 8th grader on our week-long science field trip, you’d know* that this specific type of rock is called ‘A’a, (pronounced ah-ah) taken from the Hawaiian description of stony, rough lava.

(*At least, they knew it for the duration of the trip. There’s a better than average chance that some of them have forgotten by now.)

Furthermore, according to Wikipedia:

ʻAʻa is basaltic lava characterized by a rough or rubbly surface composed of broken lava blocks called clinker. The loose, broken, and sharp, spiny surface of an ʻaʻā flow makes hiking difficult and slow. The clinkery surface covers a massive dense core, which is the most active part of the flow. As pasty lava in the core travels downslope, the clinkers are carried along at the surface.

In other words, walking across this stuff is pretty challenging.

That was the premise for what has come to be known as The ‘A’a Challenge, where one of the instructors designates a rock about 100 feet into the lava field, and the objective for the kids is to walk out to the rock and back.

Oh, one more thing: they had to do it barefoot.

It was a purely volunteer proposition, so nobody was forced to try it. Consequently, after a description of the challenge, it was a fascinating scene to observe the kids yelling in disbelief, shouting things like “No way!!”, or “That’s gonna kill our feet!” … even as they were all taking off their shoes and socks to get ready to try it. The combination of ego, peer pressure, and reckless abandon was enough to persuade 35 kids to brave the lava field sans shoes.



35 kids and one adult, that is. An adult who loves going barefoot, and happens to have a weakness for crazy challenges. The rest of the grown-ups - or as I sometimes think of them, the “real” grown-ups – were sensible enough to keep their shoes on, choosing instead to spread throughout the lava field and take pictures of the idiots walking across the sharp, jagged, irregular lava rock.



I’d love to tell you that the challenge was no problem at all, and that my years of barefoot running have toughened up my feet to the point where even the harshest lava rock is easily navigable. I'd love to say that the kids were naturals, and tapped into an innate ability to use their feet just as our primitive forerunners did before the evils of modern footwear befell them. I’d love to say all these things … but I can’t.

Those rocks seriously hurt. They proved to be dangerous as well, extracting more than a little bit of blood from several naked feet, including my own. There was one point in particular where I lost my footing and had to quickly step onto a slanted surface to steady myself – and I can still show you the spots on my feet where I left a bit of skin on the rocks.

If you see blurs in the background, those are kids I airbrushed out, to spare them the ignominy of appearing on my goofy blog.

The kids suffered the same fate; some of them came away unscathed, but nearly all of them had scrapes and scratches, and pretty much everyone said this outing was the most physically painful part of the trip. What nobody said, however, was that they regretted doing it.

And maybe that’s the point of the whole thing: sometimes life isn’t about avoiding discomfort, taking the easy way out, or even exercising common sense. Sometimes it’s about doing something difficult, or that might be potentially injurious, for no other reason than it’s a completely crazy thing to do. And if walking across a razor-sharp lava field is the best way to teach this kind of lesson, I’m happy to be a part of it.

As to whether or not there’s a parallel to barefoot running in this little story, I’ll leave that open to interpretation.




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October 5, 2011

New Balance Minimus Zero Sneak Peek; New Balance Good Form Running Video

I’m a little bit late in arriving to the latest New Balance party … but then again, we’ve all still got a lot of time to get there.

During the week I was camping on top of a volcano, I received an e-mail preview from my New Balance contact, directing me to a new photo essay on the upcoming Minimus Zero shoe. Just as they did last year, New Balance is doing a long, slow promotional build to this one, releasing information and photos in carefully measured doses in advance of the official launch next February. I finally got around to checking out the site this week, and when I got there, I stumbled across something else kind of cool, which follows at the end of this post.


Photos courtesy NewBalance.com

The photo essay features Chris Wawrousek, one of the lead New Balance engineers responsible for designing the outsole on Minimus footwear – in particular, how the outsole on the upcoming Minimus Zero line will differ from the (already pretty awesome) outsoles on the current Minimus collection. It’s an interesting glimpse of how research, imagination, and real-world feedback combine to produce a finished product that looks to be one of the coolest innovations in next season’s minimalist offerings.

Coincidentally, the essay also emphasizes something I touched on in my Vibram FiveFingers Trek LS review this week; namely, that Vibram seems overdue to upgrade the trail outsole on their FiveFingers models. Considering that the company makes the outsoles for both New Balance and Merrell’s minimalist trail shoes, it isn’t too much of a stretch to think they could “knob up” their own trail models. After all, the evolution of the Minimus outsole is as much a story about Vibram as it is about New Balance.


Vibram + New Balance = Awesome

Anyway, the essay is definitely worth a look if you have any interest in the Minimus Zero line this spring. Check it out at the following link:

Evolution of the New Balance Minimus Zero Sole

The other item that caught my eye on the NB site was video from a subsection of the NB website called Good Form Running, featuring former NCAA 1500m champion Grant Robison. The film itself isn’t anything remarkable: it’s a brief overview of proper natural running technique, which I confess is something that I still need reminders about. More importantly, it represents an important confirmation from a major shoe manufacturer that running is more dependent on what you do with your body than it is on the gadgets and technology underfoot.

(It also marks the second significant minimalist player – Merrell is the other one – to employ a high-profile amateur runner for a natural running video series. Needless to say, I like this development; keep this in mind if you ever see me in an instructional film for Soft Star someday.)

The clip is short and sweet – all of one minute long – but it’s a nice refresher for anyone who sometimes overlooks the basics of proper minimalist form. And knowing that New Balance is fully onboard the natural running train makes me quite eager to test the Minimus Zero line in the near future.

“Good Form Running” by New Balance (click to play):





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October 3, 2011

Vibram FiveFingers Trek LS Review

Even though I was looking forward to this product review, I confess that I was a little bit puzzled about what I should expect. Namely, I wasn’t sure if Vibram’s FiveFingers Trek LS would be a running shoe, hiking shoe, casual shoe, or general all-purpose sneaker.


Vibram FiveFingers Trek LS

Part of my confusion has to do with Vibram’s naming conventions, which have become a little hard to distinguish as the product line has expanded. Back when I first started reviewing FiveFingers, there were four models to choose from, each with a very distinct purpose. The KSO was the model of choice for most runners, until the leather KSO Trek was released and quickly became my favorite trail model. Then came the Trek Sport, which wasn't leather, but combined the old-school KSO material construction with the KSO Trek’s grippy outsole. And now comes the leather Trek LS, which trades the “KSO” moniker for the “LS” designation for Vibram’s laced models. See what I mean?

So here’s what you have with the Trek LS: a leather upper that’s styled more for casual use than for athletics – the company website describes it as a casual/comfort shoe - with the grippy outsole found on all Trek models, and a lace system that allows accessibility for a wide range of users. That’s the short version, at least – for the longer version, we’ll get to the review.



When they released the Bikila, I commented that Vibram had probably come as close as they possibly could to making something that looks like a normal running shoe. On a similar note, the Trek LS might be as close as Vibram can get to making a traditional casual shoe. Its appearance is similar to a stylish pair of loafers: they could be dressed up with khakis and a tie, could easily complement a pair of jeans, or stand on their own with a pair of shorts. If you’re one of those who has been curious to try Vibrams but wants to keep the “flashy oddball” aspect to a minimum, the Trek LS might be your best FiveFingers option yet.

My testing has consisted of a little bit of casual wear when the shoes were new – but soon I started taking them outdoors for hiking, and they were a great all-purpose shoe for my week of camping at Lava Beds National Monument. They’re durable enough for pretty much every test I’ve thrown at them, and they’ve now replaced my KSO Treks as my favorite hiking shoes.


Hiking in the lava beds.  On a related note ... yes, I've put on a few pounds since my 100-miler this summer.  Thanks for noticing.

And since the Trek LS is seemingly closest in design and function to the KSO Trek, let’s compare the two models to highlight some of the differences between them.


Trek LS on left, KSO Trek on right

Although they both use kangaroo leather, the look and feel of the uppers of the KSO Trek and Trek LS is dramatically different. The KSO Trek uses an extremely thin, stretchy, breatheable variety of leather, while the Trek LS is thicker, less breatheable, and has what Vibram calls a “distressed” look to it. (Incidentally, if you have issues with the use of kangaroo leather, I addressed this issue in my KSO Trek review, so instead of getting back on that soapbox, I’ll just direct you there.)



Another difference with the Trek LS uppers is seen at the toes, where the leather material covers all sides of the toes, rather than having a mesh material between the toes (you have to really zoom in to see it) on the KSO Trek. The all-leather pockets provide a bit more comfort and improved water resistance compared to the KSO Trek, as the area between the toes is usually the first point of water infiltration on most FiveFingers models.



The biggest difference in the uppers is the lacing feature of the Trek LS in comparison to the distinctive strap on the KSO Trek. As I’ve described in reviews of other LS models, laces allow the upper to be opened very wide, worn loosely, and able to accommodate a wider variety of foot types. All of those are upgrades in my book. The laces themselves are cotton, instead of the elastic speed laces that are on the Bikila LS and KomodoSport LS; considering the overall look of the shoe, this was a good call on Vibram’s part.

The heel collar of the Trek LS also has a bit of padding around it that isn’t present on the KSO Trek, which makes for a comfortable fit around the ankle. I wear socks with these whenever I’m hiking, but for casual use I often go sockless, and both the collar and interior surfaces are quite soft against the skin.



With the padded collar and thicker leather, the heel area of the Trek LS has a bit more structure than the KSO Trek. There’s also an extra Vibram logo there that wasn’t there before. Speaking of logos …



Is it just me, or is Vibram making an extra effort to label their products more extensively lately? Considering that the company is the target of more knockoffs and forgeries than perhaps any other shoe manufacturer, it’s completely understandable … but still, I’m hoping these things don’t start to look like NASCAR racers in a few years.



There’s also a logo on the outsole, which is identical to all of the Trek models in the FiveFingers lineup. It’s interesting to note how far the traction and durability of minimalist shoe outsoles has come recently; at one time, this Vibram pattern was one of the best on the market for minimalist off-road use. Then the New Balance Minimus came along, and Merrell’s Barefoot series trumped it (in my opinion), and Terra Plana introduced the Neo Trail … and now this Vibram outsole isn’t quite the cream of the crop anymore.

No problem with lava rock climbing

Outsole traction still quite good, with protection that is more than adequate for all sorts of trail conditions – but as long as the company is innovating so frequently, I’d love to see them raise their game a little bit with a super-grippy outsole pattern. It shouldn't be too much to ask - after all, Vibram makes the outsoles for both the New Balance and Merrell models mentioned above - but until then, this one will do just fine.



Standing height of the Trek LS is a total of 8mm: 4mm for the knobby outsole, with another 4mm coming from the EVA midsole. These are the exact same specs as the KSO Trek, so ground feel is pretty much identical.


KSO Trek on left, Trek LS on right

The outsole/midsole combination should theoretically have the same degree of flexibility - however, thanks to the thicker and more substantial upper, it’s harder to compress the Trek LS than the KSO Trek. Granted, none of us ever roll our feet up into balls like this, but the Trek LS does feel a bit more rigid overall than the KSO Trek. This is one of the few drawbacks of the Trek LS from a functional standpoint.

Somehow, the weight of the Trek LS actually comes out slightly less than the KSO Trek according to the Vibram website – 6.5oz for the Trek LS compared to 6.7 for the KSO Trek. With thicker leather throughout the uppers on the Trek LS, I would have guessed the opposite, but perhaps the strap on the KSO Trek accounts for the difference.


Completely tangential observation ... but does the look remind you of a baseball mitt?

Despite my initial confusion about this model, during my testing, two functional purposes of the Trek LS became clear. It would be a great multi-purpose casual shoe that could even pass in an office setting if you’re willing to push the fashion envelope a bit. My primary recommendation, however, would be to use it as a sturdy all-around minimalist shoe for hiking, camping, trekking, and assorted outdoor exploration. The price point for this model is higher than average for Vibram, but I anticipate that durability, either as a casual shoe or a hiking shoe, is strong enough to merit the investment.

The Vibram FiveFingers Trek LS retails for $140 from TravelCountry.com.



*Product provided by TravelCountry.com. Affiliate sales support Running and Rambling.
**See other product reviews on sidebar at right. If you have a product you’d like reviewed, contact me at info@runningandrambling.com.



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October 1, 2011

Random Shots of Beauty (Extended Kayak Version)

Since there aren't any burning topics on my mind this weekend, and no killer gear sales on my radar, and since I want to plunk this out quickly and get to sleep, we'll get straight to the Random Shots of Beauty. However, I'm happy to present an extended edition of RSOB this weekend, because I couldn't really choose which scene from today was cooler:


Perhaps the pack of sea lions taking over a nearby dock...



.. or the rafts of otters that my youngest daughter (the aspiring marine biologist) went completely nutty for ...



... or the crew of pelicans, who have to be some of the most fascinating birds on the planet ...



... or this strangely artistic gathering of some other kind of waterfowl (I'm not much of a birder, obviously) on a line of wooden posts.

All of these were taken on our day of family kayaking at the Elkhorn Slough in Moss Landing, CA - one of those amazingly wonderful outings that always makes us think, Hey, this is practically right in our backyard ... why don't we do this sort of thing more often?

Incidentally, photo credits for all of these go to Grandma, because my standby running/blogging camera met a very untimely death recently. Yes, it's a sad (to me, anyway) story - but one that I'll wait to tell another time.



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