June 18, 2012

Busted!

“Don't think you're gonna win this time –

‘Cause you better believe I'm gonna drop a dime on you …

You're gonna be busted –
I don't wanna put the hurt on you –
But you better believe me when I tell you –
That I finally got the dirt on you -

You’re BUSTED!”
-      “Busted”, from Phineas and Ferb (video after post)


Two drug scandals – one large, the other relatively small – converged on the sports page of our local newspaper on the same day last week.

The primary headline was the one everybody heard about: Lance Armstrong being officially charged with blood doping by the USADA.  However, to residents of Monterey County, the story that hit closest to home was news that a winner of one of our premier local races has also proven to be a cheat. 

In my mind, the impact of a drug scandal on a small race with relatively anonymous runners was an interesting one to consider; although the prize purses and sponsorship opportunities are significantly less than those involved with marquis races, it’s easier to identify with the people involved.  For example, the difference in prize money for each runner in the top ten at our local event was several hundred dollars – and if I were the one who lost out on that amount due to a dishonest runner, you can bet I’d be upset.

It was the smaller story that my friend Mike and I wrote for the Monterey Herald; the article follows below.


**
Running Life 06/14/12                       “Busted”

Like any other competitive activity, the sport of distance running has an ugly side – and unfortunately, our local running community was recently impacted by it. 

Last fall’s Big Sur Half Marathon on Monterey Bay was one of the most exciting races we’ve ever seen, with 23-year-old Ethiopian Ezkyas Sisay outsprinting Josphat Boit of Kenya to win by less than 2 seconds.  Sisay’s winning time of 63 minutes was even more amazing when you consider that he finished 9th in the New York City Marathon (with a time of 2:11) just two weeks before our half marathon.  For his effort, Sisay was applauded by race participants, recognized by the race’s Board of Directors, and awarded a winner’s purse of $3,000.

Ezkyas Sisay at the 2011 BSIM Half-Marathon; photo from Monterey Herald

In hindsight it appears that Sisay’s victory was too good to be true: last week the U.S. Anti-Doping Agency (USADA) announced that Sisay tested positive for synthetic erythropoietin (EPO) after his drug test for the New York Marathon.  Coincidentally, two other runners who train with Sisay have also tested positive for synthetic EPO use in the past.  Sisay now faces a two-year suspension from competitive running as well as “forfeiture of medals, points, and prizes.”  

Erythropoietin is a natural hormone that controls red blood cell creation. Increased EPO creates a higher red blood cell count, which improves oxygen delivery to muscles and improves endurance.  Synthetic EPO has a legitimate medical use for treatment of anemia, but it’s also very popular among dishonest athletes looking for a competitive advantage.   Because synthetic EPO thickens the blood and increases the risk of stroke, it’s a very dangerous game for athletes to play, and its use is illegal in every sport.

The New York Marathon delays awarding prize money until drug test results are published and verified, so they never paid Sisay his $2,000 for finishing ninth.  Sadly, smaller races don’t have the resources to pay for drug testing, so they’re more vulnerable to being taken advantage of by drug cheats.  Neither the Big Sur Marathon or Half Marathon performs testing, nor does the Carlsbad Half Marathon, where Sisay won another $1500 last January. 

Obvioiusly there are large monetary incentives for aspiring world-class runners to enhance their performance by any means necessary, but this sort of misbehavior typically ends in either shame or tragedy.  Sisay didn’t just steal money from the Big Sur Marathon board – an organization that has donated millions of dollars to many well-deserving agencies in our community - but he cheated all of the runners who deserved to finish one place higher in the race standings. 

The Big Sur Half Marathon awarded money to the first nine runners, all of whom rightfully deserved a larger prize.  For example Josphat Boit lost an extra $1200 by finishing in second instead of first, and all of the top runners deserved several hundred more dollars than they went home with.

The BSIM Board is doing the right thing by officially declaring Josphat Boit to be the 2011 winner, and providing additional money to each of the first 9 men based on moving them up one place in the standings.  All future race promotions, programs, and result listings will eliminate Sisay’s name. 

As far as getting money back from Sisay, that’s a less certain scenario.  The race committee is following USADA procedures and sending a letter to Sisay officially asking for reimbursement of the $3,000.  He’s not forced to comply – but whether he does or doesn’t, there’s no escaping the shame he has cast upon himself, and the stigma he has brought upon our entire sport.

*
And if you’re wondering about the source of this song, it happens to be from one my kids’ favorite TV shows.  OK ... make that one of my favorite shows as well.

“Busted”, from Phineas and Ferb (click to play):





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June 17, 2012

Random Shots of Beauty (and Fatherhood)

A couple of quick notes after a late return from Yosemite National Park last night ...

First, our customary Random Shot of Beauty:


The Yosemite Valley as seen from the top of Clouds Rest at 9,900'.  Full report to follow this week, I hope.

My companion for this hike was my 14-year-old son - which, considering the weekend occasion and that fact that he's now firmly entrenched in his teenage years, led me to think about my own awkwardly chaotic teenage experience.  It also leads us to a Random Shot of Fatherhood:


I'm the one with the skater haircut and slacker affect; my dad's the one next to me clinging to the humor of the whole scenario.  (The others are my grandfather and uncle.)  All things considered, I think I've had things much easier in the parenthood arena than I gave it out while growing up.

Happy Father's Day, Dad.


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June 14, 2012

The Muir Project Behind the Scenes; Weekend Shopping Spree

Before getting to the subject at hand, a few items of interest for your shopping pleasure.  For some reason, I’ve been bombarded this week with announcements of sales of all varieties – and some of them seemed good enough to pass along.


*
The first one features kigo, a small, environmentally responsible company whose shoes I prefer more for general walking around than for dedicated running.  My kids happen to love kigos as well, and we’ve purchased a few pairs for them when we could grab certain models on sale.

Beginning Friday, the company is kicking off what their promotional e-mail calls “the most killer kigo footwear sale ever.”  They’re discounting every shoe on the website to 50% off for a short time (perhaps a week or so according to the e-mail).  In some cases, you can grab kigo’s eco-friendly minimalist shoes for as little as $25.  Check out the sale here.

*
If you want a little more rugged outdoor gear, Backcountry.com is discounting Spring 2012 products from The North Face up to 40% off, and they’re offering free shipping on purchases over $50.  Backcountry carries a very impressive inventory of TNF apparel and gear, so instead of me describing it to you, you should probably just go look for yourself.


*
One more: remember my post about GoLite’s daring new business model?  Well, they’ve been putting some crazy deals online recently, and this weekend they’ve got a handful of items on sale for up to 60% off normal retail price.  I really hope this model works for GoLite, because the savings they’re able to pass on to customers is extremely cool.  Be sure to check this one out as well.





*
As for today’s topic: it’s also a solicitation of sorts, but one that speaks more directly to my heart than a bunch of shoes or gear; it has to do with an upcoming documentary that I’ve promoted a few times in the past.

The Muir Project is a multi-media collective that set out to hike 219 miles of the John Muir Trail last summer.  They’re compiled enough footage and music to put together a couple of mouthwatering trailers, and they’re now making the final push to make the finishing touches on a full-length documentary.

Or as the e-mail I received this week states:

As we approach the first anniversary of our departure on the John Muir Trail, we look back on our adventure both on and off the trail. 

We're working hard to get our documentary, MILE … MILE & A HALF ready for festival submissions starting this July.  The picture edit is close to complete, sound editorial has begun and our amazing trail musicians have started composing their musical score. 

So much of this has been a labor of love for us.  We've had some generous sponsorship offers, but are still looking to help offset the cost of this endeavor.  Our hope is that there will be enough awareness of The Muir Project by the time we submit to festivals, that we can make a big splash and find distribution in one form or another.  Please help us spread the word and keep the good news coming. 

Consider it done.  If you’re interested in contributing to the Muir Project documentary, go here to help them knock this one out.  And if you need some more convincing about the coolness of the project, here’s another clip to give you the general vibe.

“The Muir Project – Behind the Scenes Featurette” (click to play):


*
One final note as we head in to the weekend, which promises to be an exciting one for me, as my son and I are headed here:


Clouds Rest in Yosemite National Park, which will be a continuation of the adventure we embarked on with a memorable day on Half Dome last year.  If this trip ends up half as spectacular or rewarding as that one, it will definitely be worth writing about – which is a report I hope to deliver sometime upon our return.



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June 12, 2012

Altra Samson Shoe Review

Among the multitude of minimalist and natural running shoe manufacturers out there, nearly all of them seem to be staking out one particular segment of the market.  Some are throwbacks to old-world designs, others try to be as minimal as possible, and others seek to be an all-purpose transitional shoe for newcomers to the natural running Renaissance.

And then there’s Altra, which is doing something altogether different: they’re producing very solid entries in every segment across the board.

Last year the company released the Instinct and Intuition, 9-oz men’s and women’s models that feature a somewhat stiff zero-drop midsole platform and a total stack height of 21mm off the ground.  They quickly followed that with the Adam and Eve, pure minimalist models that remind many (including me) of Vibram’s groundbreaking KSO: they are lightweight (4.7 oz), low to the ground (4mm), and completely flexible.

Altra Samson

With this year’s Samson (and women’s equivalent Delilah – don’t you love how Altra’s model names are male and female counterparts?), Altra now occupies a middle ground between their two previous releases.  The vital specs – 6.5-oz weight, 10mm stack height, moderate protection and flexibility - are all comfortably situated between the Adam/Eve and the Instinct/Intuition.  The Samson also features all of the compelling design aspects that Altra has made standard with its entire line of footwear, and it’s proven to be a very comfortable and durable shoe for me over about 100 miles of testing.

The Samson also addresses one criticism that many users has with the Adam, in that the upper uses a traditional lace design instead of the slip-on / pull-on upper that some users found difficult to use.   


Although I didn’t have a problem with the Adam’s fit, it’s clear that a lace system represents a large improvement both in terms of ease of putting on and customization of fit.


The remainder of the upper is a quick-dry mesh that ventilates the foot very effectively, but also does a decent job of keeping grit away from your toes.  As I do with virtually all my shoes, I did the majority of my Samson testing off-road; after a long run, my toes are a little dustier than usual, but not so much that it bothers me during the run itself.


Inside the shoe, Altra provides the option of using a 3mm insole (which results in the 10mm standing height), or ...


... removing the insole and riding directly on the BareSole footbed that feels comfortable against bare skin and creates a resulting stack height of 7mm.


Below the footbed, the Samson has 3.5mm of EVA for a very moderate degree of cushioning, which makes this a nice option for a couple of potential users: 1) those who are almost ready to go all-in with completely minimal footwear but aren’t quite there yet, or 2) pure minimalist users who want a slight margin of error when pushing the envelope of high mileage runs.  You obviously sacrifice a little bit of ground feel compared to the Adam, but it’s a very subtle difference, especially if you run without the Samson insole.


Even with the midsole EVA, and even with the insole in place, the Samson is still very nicely flexible in all directions.  Also ...


... like all Altra shoes, it also allows plenty of room in the toebox for your toes, so there’s nothing about the overall structure that will interfere with your foot’s natural motion while it’s contacting the ground.


That ground contact will be made with the same siped outsole that Altra uses for the Adam.  It is remarkably similar to Vibram’s old KSO in terms of appearance, durability, traction, and overall performance.  It’s more than grippy enough for road running, and does remarkably well on most trails aside from loose gravel or very steep climbs and descents.

With the Samson, Altra presents a very solid natural running option in that elusive middle ground between pure minimalist entries such as Vibram, VivoBarefoot and Soft Star, and more structured zero-drop shoes like Merrell’s Barefoot line or New Balance's Minimus Road shoe.  Obviously, it’s also a comfortable medium for Altra’s own existing models – so if either side of the existing spectrum is too much for you, the Samson or Delilah might be just the shoe you’re looking for.

Altra’s Samson retails for $100 with free shipping from Amazon.com, and the Delilah is available for the same price.


*Product provided by Altra.  Affiliate sales support Running and Rambling.
**If you have a product you’d like reviewed, contact me at info@runningandrambling.com.


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June 9, 2012

Random Shots of Beauty; Farewell PCTR


Before getting to the subjects at hand, let’s take care of business and announce our CLIF Kit’s Organic winners.   Rachel, Michael Helton, and Kelly Covert: e-mail me your contact info – you’ve won!  And if anyone is curious, Rachel was entry number 1 on the comment list – proving that every number has an equal chance of winning.

**
Since I’ve been making up for lost training miles this week, I figured I’d make up for some neglected Random Shots of Beauty by throwing in a couple extras this week – starting with …

The view looking west from Snively’s Ridge atop Carmel Valley, at approximately mile 11 of this morning’s run.  Then moving on to …


Tall sentinels at the bottom of Redwood Canyon in Garland Park at mile 19.  And finally …


A view looking back from the top of another climb up the adjacent ridge line a couple of hours later, during a run that ended up being nearly 30 miles.  In the words of George Costanza, I’m back, baby!

Much of this morning’s run featured trails that were used for my first-ever ultramarathon, the Carmel Valley 50K that was put on by Pacific Coast Trail Runs almost 10 years ago.   Longtime readers may also recall that in the wake of my initial Western States disappointment, I ended up doing my first-ever 100-miler at a PCTR event as well.  I’ve entered several of their races over the years, and like many Northern Californians, the company had a special place in my heart.

That’s why I was sorry to see the official announcement this week that Pacific Coast Trail Runs has gone out of business.  Even though the news isn’t surprising to anyone familiar with the situation – and even though the financial implications involving current registrants remain quite messy – it’s a sad milestone for anyone who grew up on PCTR ultras.

I suppose the good news for me is that none of my upcoming races are PCTR events – but one of them will be a new event that is hosted by the company that moved into the void left by PCTR.  I hope to have more to say about that company and the race in the near future; in the meantime, I need to stay focused on training my tail off. 

Leadville happens in 10 weeks.  Game on.





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June 5, 2012

CLIF Kit's Organic Bar Review and Giveaway


There's no such thing as summer vacation for the CLIF Company – at least, not if the procession of packages at my door over the past few weeks is any indication.


First up was Gary's Panforte, which I described and gave away a few weeks ago. Those are still available on store shelves – I saw some at REI just last week – and this week is another giveaway featuring yet another new product. However, instead of commemorating company founder Gary Erickson and his adventures in the Italian Alps, this product spotlights the other half of CLIF's “dynamic duo”: Kit Crawford, Gary's better half who also happens to be an organic farmer extraordinaire.


Kit Crawford; photo courtesy CLIF Company

Last summer (when I was reviewing their Family Wine, which still ranks as one of the all-time coolest product reviews in R&R history) I mentioned the CLIF Family Farm, founded in Northern California in 2003. Gary and Kit developed the farm as their commitment to organics and sustainable farming, and to promote the larger vision of family farming and local consumption.


The newly released CLIF creation, called Kit’s Organic, is a fruit and nut bar that reflects Kit’s lifelong passion for organic gardening and simple food production. Each bar has 200 calories or less, and they're all gluten-free, soy-free, and dairy-free – and they're made with just a handful of 100% organic ingredients, in some cases as few as four. They have a very soft, chewy texture, and come in four flavors: Berry Almond, Cashew, Chocolate Almond Coconut, and Peanut Butter.


Berry Almond flavor Kit's Organic bar

In size, texture, and ingredient count, these new bars are very similar to a product called the C Bar that was released a couple of years ago … and now that I'm looking for them on the CLIF website, I realize that C Bars must have been discontinued. My family and I really liked the C Bars, and these Kit's Organic bars hit the spot as well, although the flavors are more nut-based than the fruit-heavy varieties (such as cherry pomegranate, apple, or blueberry) of C Bars.

Each of Kit's bars has a three-quarters serving of organic fruit, and it's a good low glycemic index food that is also high in fiber. They also prove the notion that simple combinations of ingredients can produce wonderful tasting goodies, and they're a great representation of Kit's passion for organic farming.

Kit’s Organic bars are now available from the company website as well as select stores nationwide, but thanks to the generosity of the CLIF Company, a few of my readers will get to try them for free. Three winners will receive a sampler box containing 2 bars of each flavor, or 8 total bars per winner. Leave a comment in the box below to enter, and winners will be announced this Saturday, June 9.

Special thanks to Kit Crawford and the CLIF Company for sponsoring this contest, and good luck to everybody!


*Products provided by CLIF Bar and Company
**If you have a product you'd like reviewed, contact me at info@runningandrambling.com.



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June 3, 2012

Slacker By Numbers


Obviously we're not quite back to operational capacity around Running and Rambling just yet; I could go into all the details, but I suspect that would sound too much like complaining.  Instead, I'll do a quick by-the-numbers rundown as a status update of what's been going on, as well as a look ahead at what's to come - and we may as well start with our customary Random Shot of Beauty ...


5: number of weeks since I took this RSOB in Toro Park, a place that used to be my training ground at least twice per week for the past 10 years.

0: number of times I've run in Toro Park since the above photo was taken. 

9: consecutive days I spent without running while dealing with one of the most stubborn illnesses I've had in recent memory.

6: number of miles I was finally able to run one day last week ...

4 (and counting): number of days I haven't run since then.  No, I'm not nearly healthy yet.  Normally this wouldn't be such a lamentable situation, if not for ...

11: weeks until I'll be on the start line of the Leadville 100.  Yes, I'm beginning to panic.   However, there's one bright spot ...

9: number of weeks that my kids are off school now, meaning I have a bit more flexibility to squeeze in some extra mileage over the next several weeks.  Assuming I can get healthy, that is.

See?  It's easy for me to get carried away with the kvetching.  On to some better news ...

82: approximate number of seconds it took me to officially fell in love with the following skate video featuring Kilian Martin.  I could tell you about the beauty and artistry of the 4-minute clip - but trust me, it will be far better if I just show you:

"Kilian Martin: Altered Route" (click to play):


2: number of skateboard videos I've shown here in the past 8 days.  I don't think this reflects any sort of trend ... although I'm still trying to spend a lot of time on a new pair of Rollerblades that I'll be reviewing later this summer.  I don't anticipate changing the masthead to Rolling and Rambling anytime soon, though.  

24: number of cool new CLIF Bars that will be awarded from my website: 8 bars each to 3 winners after a new product review sometime next week.   So hang in there with me; I promise there are better times ahead.

Speaking of which ...

9: miles I hope to run tomorrow morning.  Because Leadville doesn't really care if I've lost my mojo lately - so I had better start building it back. 


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